| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/17/2014 |
Run |
DREADMILL |
Easy |
3.4 mi |
30:00 |
8:58 |
 |
| 11/30/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 10/16/2017 |
Run |
|
Default |
2.0 mi |
17:56 |
8:58 |
|
| 1/27/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 6/14/2016 |
Run |
track |
Warm-Up |
0.5 mi |
4:35 |
8:59 |
|
| 2/10/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/3/2018 |
Run |
DREADMILL |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 4/6/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 5/4/2014 |
Run |
DREADMILL |
MP Pace |
4.0 mi |
36:20 |
9:05 |
|
| 10/26/2016 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/4/2014 |
Run |
DREADMILL |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 1/27/2016 |
Run |
DREADMILL |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 2/16/2016 |
Run |
DREADMILL |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 7/4/2018 |
Run |
DREADMILL |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/13/2019 |
Run |
DREADMILL |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 12/14/2015 |
Run |
DREADMILL |
Default |
3.0 mi |
27:31 |
9:11 |
|
| 9/1/2014 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 9/3/2018 |
Run |
DREADMILL |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/29/2019 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/6/2018 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/2/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
37:20 |
9:20 |
|
| 3/4/2019 |
Run |
|
Sprint Repeats |
2.3 mi |
21:00 |
9:20 |
|
| 2/9/2018 |
Run |
DREADMILL |
Easy |
5.5 mi |
51:25 |
9:21 |
|
| 6/22/2013 |
Run |
|
Race |
13.5 mi |
2:06:29 |
9:23 |
|
| 8/28/2010 |
Run |
Untitled Route |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 3/26/2017 |
Run |
DREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 8/11/2015 |
Run |
track |
Warm-Up |
0.5 mi |
4:50 |
9:41 |
|
| 8/5/2015 |
Run |
|
Cool Down |
0.3 mi |
2:54 |
9:42 |
|
| 12/30/2014 |
Run |
DREADMILL |
Easy |
4.7 mi |
45:09 |
9:43 |
|
| 5/6/2020 |
Run |
|
Warm-Up |
1.0 mi |
9:48 |
9:48 |
|
| 6/24/2011 |
Run |
|
Warm-Up |
1.0 mi |
10:00 |
10:00 |
|
| 11/18/2016 |
Run |
Monumental Half |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2019 |
Run |
DREADMILL |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2014 |
Run |
DREADMILL |
Easy |
2.6 mi |
26:09 |
10:04 |
|
| 8/18/2015 |
Run |
|
Warm-Up |
0.5 mi |
5:03 |
10:07 |
|
| 5/6/2020 |
Run |
|
Cool Down |
1.0 mi |
10:29 |
10:24 |
|
|