Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   7/19/2010 Run Untitled Route Easy 9.9 mi 1:21:30 8:14 8/28/2010 Run Untitled Route Easy 1.5 mi 14:19 9:33 4/4/2013 Run   Easy 1.0 mi 7:59 7:46 4/22/2013 Run   Easy 4.3 mi 36:25 8:31 2/6/2014 Run DREADMILL Easy 2.6 mi 26:09 10:04 2/10/2014 Run DREADMILL Easy 5.0 mi 45:00 9:00 2/18/2014 Run DREADMILL Easy 5.0 mi 44:30 8:54 5/29/2014 Run DREADMILL Easy 5.0 mi 44:31 8:55 6/2/2014 Run DREADMILL Easy 5.0 mi 43:15 8:39 7/1/2014 Run   Easy 6.4 mi 55:44 8:45 8/6/2014 Run DREADMILL Easy 3.4 mi 30:00 8:56 8/13/2014 Run   Easy 6.4 mi 54:41 8:35 9/1/2014 Run DREADMILL Easy 2.0 mi 18:22 9:11 12/17/2014 Run DREADMILL Easy 3.4 mi 30:00 8:58 12/30/2014 Run DREADMILL Easy 4.7 mi 45:09 9:43 5/5/2015 Run DREADMILL Easy 3.0 mi 26:10 8:44 11/30/2015 Run DREADMILL Easy 3.0 mi 26:52 8:58 12/16/2015 Run DREADMILL Easy 3.0 mi 26:29 8:50 2/2/2016 Run DREADMILL Easy 3.0 mi 26:31 8:51 2/23/2016 Run DREADMILL Easy 2.0 mi 17:00 8:30 4/6/2016 Run DREADMILL Easy 3.0 mi 27:07 9:03 8/4/2016 Run   Easy 4.3 mi 37:46 8:50 10/23/2016 Run DREADMILL Easy 3.0 mi 26:15 8:45 10/26/2016 Run DREADMILL Easy 2.0 mi 18:10 9:05 11/7/2016 Run DREADMILL Easy 3.0 mi 26:34 8:52 11/18/2016 Run Monumental Half Easy 3.0 mi 30:00 10:00 11/28/2016 Run DREADMILL Easy 4.0 mi 35:00 8:45 12/13/2016 Run DREADMILL Easy 6.0 mi 53:22 8:54 1/18/2017 Run DREADMILL Easy 3.0 mi 25:53 8:38 1/27/2017 Run DREADMILL Easy 5.0 mi 44:52 8:59 2/8/2017 Run DREADMILL Easy 5.0 mi 43:22 8:41 2/13/2017 Run DREADMILL Easy 4.0 mi 34:05 8:32 2/27/2017 Run DREADMILL Easy 3.0 mi 25:55 8:39 3/6/2017 Run DREADMILL Easy 3.5 mi 30:00 8:29 3/26/2017 Run DREADMILL Easy 6.0 mi 57:25 9:35 6/11/2017 Run 4 mile hill run Easy 4.3 mi 37:21 8:44 6/30/2017 Run   Easy 3.0 mi 26:00 8:40 11/18/2017 Run DREADMILL Easy 3.0 mi 26:25 8:49 2/9/2018 Run DREADMILL Easy 5.5 mi 51:25 9:21 4/3/2018 Run DREADMILL Easy 3.1 mi 28:00 9:01 7/4/2018 Run DREADMILL Easy 2.2 mi 20:00 9:06 9/3/2018 Run DREADMILL Easy 5.0 mi 46:00 9:12 11/6/2018 Run DREADMILL Easy 3.0 mi 27:45 9:15 11/25/2018 Run DREADMILL Easy 1.5 mi 13:18 8:52 11/26/2018 Run DREADMILL Easy 1.5 mi 13:20 8:54 12/31/2018 Run DREADMILL Easy 5.0 mi 44:05 8:49 1/13/2019 Run DREADMILL Easy 6.0 mi 54:35 9:06 2/6/2019 Run DREADMILL Easy 3.0 mi 30:00 10:00 6/29/2019 Run DREADMILL Easy 3.0 mi 27:40 9:14 8/24/2010 Run Untitled Route Interval 4.5 mi 33:07 7:22 9/7/2010 Run Untitled Route Interval 4.5 mi 31:57 7:07 6/21/2011 Run   Interval 0.5 mi 2:57 5:54 8/5/2015 Run   Interval 4.0 mi 30:56 7:43 8/11/2015 Run track Interval 0.5 mi 3:35 6:38 8/18/2015 Run   Interval 0.5 mi 3:34 6:51 8/18/2015 Run track Interval 0.3 mi 1:28 5:40 8/18/2015 Run track Interval 0.3 mi 1:27 5:35 4/19/2016 Run 1200 Meter Repeats Interval 3.0 mi 21:20 7:07 1/11/2017 Run DREADMILL Interval 4.0 mi 32:30 8:08 11/15/2018 Run DREADMILL Interval 2.5 mi 21:57 8:47 5/6/2020 Run   Interval 2.2 mi 15:34 7:05 6/21/2011 Run   Tempo 1.0 mi 7:00 6:48 3/14/2012 Run   Tempo 1.0 mi 7:29 7:29 3/14/2012 Run   Tempo 1.0 mi 7:15 7:15 4/4/2013 Run   Tempo 0.5 mi 3:35 7:01 4/4/2013 Run   Tempo 0.3 mi 1:30 5:46 4/4/2013 Run   Tempo 0.3 mi 1:30 6:00 4/4/2013 Run   Tempo 0.5 mi 3:27 6:47 4/4/2013 Run   Tempo 0.8 mi 5:35 7:10 9/22/2013 Run   Tempo 4.3 mi 34:04 7:59 7/2/2014 Run   Tempo 4.3 mi 33:25 7:47 11/27/2014 Run 4 mile hill run Tempo 4.3 mi 33:42 7:52 8/11/2015 Run track Tempo 1.1 mi 7:48 7:13 8/18/2015 Run track Tempo 1.0 mi 7:23 7:24 7/25/2016 Run   Tempo 4.3 mi 34:15 8:01 4/25/2017 Run 4 mile hill run Tempo 4.3 mi 33:13 7:43 4/10/2010 Run Martian Half Marathon Race 13.1 mi 1:34:25 7:12 5/2/2010 Run Untitled Route Race 10.0 km 46:58 7:34 6/20/2010 Run Untitled Route Race 5.0 km 22:05 7:07 7/4/2010 Run Untitled Route Race 5.0 km 21:30 6:56 8/28/2010 Run Untitled Route Race 2.5 mi 17:43 7:06 8/31/2010 Run Untitled Route Race 8.0 km 37:18 7:31 6/11/2011 Run   Race 5.0 km 22:54 7:23 6/22/2013 Run   Race 13.5 mi 2:06:29 9:23 8/22/2015 Run Crim Race 10.0 mi 1:26:33 8:40 7/12/2011 Run   MP Pace 0.5 mi 3:46 7:32 7/12/2011 Run   MP Pace 1.0 mi 7:41 7:41 12/24/2013 Run DREADMILL MP Pace 6.0 mi 51:17 8:33 1/6/2014 Run DREADMILL MP Pace 4.0 mi 33:34 8:24 5/4/2014 Run DREADMILL MP Pace 4.0 mi 36:20 9:05 2/17/2015 Run DREADMILL MP Pace 3.0 mi 26:19 8:45 7/1/2015 Run   MP Pace 6.4 mi 53:38 8:24 6/14/2016 Run track MP Pace 1.0 mi 7:24 7:24 12/5/2016 Run DREADMILL MP Pace 3.0 mi 26:13 8:45 12/17/2016 Run DREADMILL MP Pace 2.0 mi 17:00 8:30 12/20/2016 Run DREADMILL MP Pace 6.0 mi 52:25 8:45 1/30/2017 Run DREADMILL MP Pace 5.0 mi 42:07 8:26 1/2/2018 Run DREADMILL MP Pace 3.0 mi 25:55 8:39 6/24/2011 Run   Warm-Up 1.0 mi 10:00 10:00 7/12/2011 Run   Warm-Up 2.0 mi 17:25 8:48