Workouts

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Date Activity Course Type Distance Duration Pace ▼   5/6/2020 Run   Cool Down 1.0 mi 10:29 10:24 8/18/2015 Run   Warm-Up 0.5 mi 5:03 10:07 2/6/2014 Run DREADMILL Easy 2.6 mi 26:09 10:04 2/6/2019 Run DREADMILL Easy 3.0 mi 30:00 10:00 11/18/2016 Run Monumental Half Easy 3.0 mi 30:00 10:00 6/24/2011 Run   Warm-Up 1.0 mi 10:00 10:00 5/6/2020 Run   Warm-Up 1.0 mi 9:48 9:48 12/30/2014 Run DREADMILL Easy 4.7 mi 45:09 9:43 8/5/2015 Run   Cool Down 0.3 mi 2:54 9:42 8/11/2015 Run track Warm-Up 0.5 mi 4:50 9:41 3/26/2017 Run DREADMILL Easy 6.0 mi 57:25 9:35 8/28/2010 Run Untitled Route Easy 1.5 mi 14:19 9:33 6/22/2013 Run   Race 13.5 mi 2:06:29 9:23 2/9/2018 Run DREADMILL Easy 5.5 mi 51:25 9:21 3/4/2019 Run   Sprint Repeats 2.3 mi 21:00 9:20 12/2/2018 Run DREADMILL Default 4.0 mi 37:20 9:20 11/6/2018 Run DREADMILL Easy 3.0 mi 27:45 9:15 6/29/2019 Run DREADMILL Easy 3.0 mi 27:40 9:14 9/3/2018 Run DREADMILL Easy 5.0 mi 46:00 9:12 9/1/2014 Run DREADMILL Easy 2.0 mi 18:22 9:11 12/14/2015 Run DREADMILL Default 3.0 mi 27:31 9:11 1/13/2019 Run DREADMILL Easy 6.0 mi 54:35 9:06 7/4/2018 Run DREADMILL Easy 2.2 mi 20:00 9:06 2/16/2016 Run DREADMILL Default 3.3 mi 30:00 9:06 1/27/2016 Run DREADMILL Default 3.3 mi 30:00 9:06 4/4/2014 Run DREADMILL Default 3.3 mi 30:00 9:06 10/26/2016 Run DREADMILL Easy 2.0 mi 18:10 9:05 5/4/2014 Run DREADMILL MP Pace 4.0 mi 36:20 9:05 4/6/2016 Run DREADMILL Easy 3.0 mi 27:07 9:03 4/3/2018 Run DREADMILL Easy 3.1 mi 28:00 9:01 2/10/2014 Run DREADMILL Easy 5.0 mi 45:00 9:00 6/14/2016 Run track Warm-Up 0.5 mi 4:35 8:59 1/27/2017 Run DREADMILL Easy 5.0 mi 44:52 8:59 10/16/2017 Run   Default 2.0 mi 17:56 8:58 11/30/2015 Run DREADMILL Easy 3.0 mi 26:52 8:58 12/17/2014 Run DREADMILL Easy 3.4 mi 30:00 8:58 8/6/2014 Run DREADMILL Easy 3.4 mi 30:00 8:56 5/29/2014 Run DREADMILL Easy 5.0 mi 44:31 8:55 2/18/2014 Run DREADMILL Easy 5.0 mi 44:30 8:54 12/13/2016 Run DREADMILL Easy 6.0 mi 53:22 8:54 11/26/2018 Run DREADMILL Easy 1.5 mi 13:20 8:54 11/25/2018 Run DREADMILL Easy 1.5 mi 13:18 8:52 11/7/2016 Run DREADMILL Easy 3.0 mi 26:34 8:52 3/2/2016 Run DREADMILL Sprint Repeats 2.8 mi 24:45 8:51 2/2/2016 Run DREADMILL Easy 3.0 mi 26:31 8:51 10/25/2016 Run DREADMILL Default 3.0 mi 26:30 8:50 12/16/2015 Run DREADMILL Easy 3.0 mi 26:29 8:50 8/4/2016 Run   Easy 4.3 mi 37:46 8:50 2/22/2016 Run DREADMILL Default 3.4 mi 30:00 8:50 12/31/2018 Run DREADMILL Easy 5.0 mi 44:05 8:49 11/18/2017 Run DREADMILL Easy 3.0 mi 26:25 8:49 7/12/2011 Run   Warm-Up 2.0 mi 17:25 8:48 11/15/2018 Run DREADMILL Interval 2.5 mi 21:57 8:47 11/28/2016 Run DREADMILL Easy 4.0 mi 35:00 8:45 10/23/2016 Run DREADMILL Easy 3.0 mi 26:15 8:45 2/17/2015 Run DREADMILL MP Pace 3.0 mi 26:19 8:45 12/5/2016 Run DREADMILL MP Pace 3.0 mi 26:13 8:45 12/20/2016 Run DREADMILL MP Pace 6.0 mi 52:25 8:45 7/1/2014 Run   Easy 6.4 mi 55:44 8:45 2/18/2016 Run DREADMILL Default 4.0 mi 34:55 8:44 6/11/2017 Run 4 mile hill run Easy 4.3 mi 37:21 8:44 1/5/2016 Run DREADMILL Default 4.7 mi 41:00 8:44 1/5/2016 Run DREADMILL Default 4.7 mi 41:00 8:44 5/5/2015 Run DREADMILL Easy 3.0 mi 26:10 8:44 12/18/2017 Run   Cool Down 3.0 mi 26:05 8:42 2/8/2017 Run DREADMILL Easy 5.0 mi 43:22 8:41 11/28/2018 Run DREADMILL Default 3.0 mi 26:00 8:40 6/30/2017 Run   Easy 3.0 mi 26:00 8:40 8/22/2015 Run Crim Race 10.0 mi 1:26:33 8:40 6/2/2014 Run DREADMILL Easy 5.0 mi 43:15 8:39 1/2/2018 Run DREADMILL MP Pace 3.0 mi 25:55 8:39 2/27/2017 Run DREADMILL Easy 3.0 mi 25:55 8:39 1/18/2017 Run DREADMILL Easy 3.0 mi 25:53 8:38 4/4/2013 Run   Warm-Up 0.5 mi 4:19 8:38 1/6/2018 Run DREADMILL Default 4.0 mi 34:30 8:38 1/7/2018 Run DREADMILL Default 4.0 mi 34:25 8:37 1/13/2018 Run DREADMILL Default 3.0 mi 25:44 8:35 8/13/2014 Run   Easy 6.4 mi 54:41 8:35 12/24/2013 Run DREADMILL MP Pace 6.0 mi 51:17 8:33 2/13/2017 Run DREADMILL Easy 4.0 mi 34:05 8:32 4/22/2013 Run   Easy 4.3 mi 36:25 8:31 7/12/2011 Run   Warm-Up 1.9 mi 16:25 8:31 12/17/2016 Run DREADMILL MP Pace 2.0 mi 17:00 8:30 2/23/2016 Run DREADMILL Easy 2.0 mi 17:00 8:30 3/6/2017 Run DREADMILL Easy 3.5 mi 30:00 8:29 1/30/2017 Run DREADMILL MP Pace 5.0 mi 42:07 8:26 7/1/2015 Run   MP Pace 6.4 mi 53:38 8:24 1/6/2014 Run DREADMILL MP Pace 4.0 mi 33:34 8:24 7/19/2010 Run Untitled Route Easy 9.9 mi 1:21:30 8:14 1/11/2017 Run DREADMILL Interval 4.0 mi 32:30 8:08 7/25/2016 Run   Tempo 4.3 mi 34:15 8:01 9/22/2013 Run   Tempo 4.3 mi 34:04 7:59 11/27/2014 Run 4 mile hill run Tempo 4.3 mi 33:42 7:52 7/2/2014 Run   Tempo 4.3 mi 33:25 7:47 4/4/2013 Run   Easy 1.0 mi 7:59 7:46 8/5/2015 Run   Interval 4.0 mi 30:56 7:43 4/25/2017 Run 4 mile hill run Tempo 4.3 mi 33:13 7:43 7/12/2011 Run   MP Pace 1.0 mi 7:41 7:41 5/2/2010 Run Untitled Route Race 10.0 km 46:58 7:34 7/12/2011 Run   MP Pace 0.5 mi 3:46 7:32