| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2009 |
Run |
Untitled Route |
Long |
3.1 mi |
25:28 |
8:15 |
 |
| 6/5/2009 |
Run |
Untitled Route |
Long |
8.4 mi |
1:10:09 |
8:20 |
|
| 5/3/2009 |
Run |
Untitled Route |
MP Pace |
7.7 mi |
1:02:25 |
8:04 |
|
| 4/21/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:08 |
7:32 |
|
| 4/19/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:12 |
7:17 |
|
| 2/7/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
49:05 |
7:43 |
|
| 1/18/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
53:37 |
8:25 |
|
| 12/22/2008 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
51:37 |
8:06 |
|
| 12/18/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
50:41 |
7:57 |
|
| 12/13/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:33:21 |
8:08 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.8 mi |
16:16 |
9:15 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.7 mi |
16:11 |
9:19 |
|
| 10/15/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:14 |
8:30 |
|
| 10/15/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:43 |
7:40 |
|
| 10/10/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:16:14 |
8:24 |
|
| 9/27/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
2:44:25 |
8:14 |
|
| 9/22/2008 |
Run |
Untitled Route |
Long |
6.4 mi |
53:27 |
8:25 |
|
| 9/22/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:35:56 |
8:23 |
|
| 9/13/2008 |
Run |
Untitled Route |
Long |
14.7 mi |
2:06:57 |
8:39 |
|
| 9/2/2008 |
Run |
Untitled Route |
Long |
14.0 mi |
1:56:42 |
8:20 |
|
| 8/30/2008 |
Run |
Untitled Route |
Easy |
6.9 mi |
59:33 |
8:35 |
|
| 8/28/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:17:05 |
8:27 |
|
| 8/25/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
24:23 |
8:28 |
|
| 8/24/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:25 |
8:29 |
|
| 8/13/2008 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
50:07 |
7:54 |
|
| 8/9/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:41:15 |
8:49 |
|
| 7/28/2008 |
Run |
Untitled Route |
Hill |
5.5 mi |
46:09 |
8:20 |
|
| 7/27/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
54:51 |
8:45 |
|
| 7/23/2008 |
Run |
Untitled Route |
MP Pace |
5.1 mi |
43:03 |
8:27 |
|
| 7/22/2008 |
Run |
Untitled Route |
Interval |
3.6 mi |
26:22 |
7:26 |
|
| 7/20/2008 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
52:51 |
8:18 |
|
| 7/12/2008 |
Run |
Untitled Route |
Long |
7.3 mi |
1:04:34 |
8:51 |
|
| 7/11/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
55:11 |
8:46 |
|
| 7/7/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 7/6/2008 |
Run |
Untitled Route |
Long |
6.9 mi |
58:43 |
8:33 |
|
| 7/4/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:48 |
7:35 |
|
| 6/28/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:24 |
8:59 |
|
| 6/28/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
56:04 |
9:01 |
|
| 6/22/2008 |
Run |
Untitled Route |
Long |
4.3 mi |
35:12 |
8:16 |
|
| 6/20/2008 |
Run |
Untitled Route |
Tempo |
4.4 mi |
34:12 |
7:52 |
|
| 6/10/2008 |
Run |
Untitled Route |
MP Pace |
6.3 mi |
50:26 |
8:03 |
|
| 6/10/2008 |
Run |
Untitled Route |
Warm-Up |
2.5 mi |
21:30 |
8:36 |
|
| 5/24/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 5/18/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:19:39 |
8:25 |
|
| 5/16/2008 |
Run |
Untitled Route |
Tempo |
4.6 mi |
36:34 |
7:55 |
|
| 5/10/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:24:29 |
8:52 |
|
| 5/9/2008 |
Run |
Untitled Route |
MP Pace |
4.2 mi |
34:03 |
8:02 |
|
| 5/8/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 5/6/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:44 |
8:06 |
|
| 5/4/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
35:40 |
8:20 |
|
| 4/28/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 4/28/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
4:18 |
8:36 |
|
| 4/21/2008 |
Run |
Untitled Route |
MP Pace |
5.2 mi |
42:34 |
8:12 |
|
| 4/19/2008 |
Run |
Untitled Route |
Long |
9.5 mi |
1:20:55 |
8:29 |
|
| 4/18/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
53:21 |
8:26 |
|
| 4/14/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:02:04 |
8:20 |
|
| 4/10/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:11 |
8:02 |
|
| 4/8/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:03:10 |
8:31 |
|
| 4/6/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:03:54 |
8:37 |
|
| 4/3/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:22 |
7:37 |
|
| 4/1/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:00 |
8:00 |
|
| 3/30/2008 |
Run |
Untitled Route |
Interval |
4.4 mi |
32:36 |
7:21 |
|
| 3/28/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:39 |
7:38 |
|
| 3/27/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:00 |
8:00 |
|
| 3/22/2008 |
Run |
Untitled Route |
Long |
6.4 mi |
52:15 |
8:13 |
|
| 3/19/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
39:40 |
7:56 |
|
|