| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
Running for Dreams 5K |
Race |
5.0 km |
27:52 |
8:59 |
 |
| 11/14/2010 |
Run |
Willoughby 10 Miler |
Easy |
10.2 mi |
1:53:38 |
11:09 |
|
| 10/30/2010 |
Run |
Wicked 10K 2010 |
Race |
6.2 mi |
1:04:37 |
10:26 |
|
| 10/23/2010 |
Bike |
Anchor Windlass Bikes |
Tempo |
4.1 mi |
12:00 |
2:58 |
|
| 10/13/2010 |
Bike |
Anchor Windlass Bikes |
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 9/25/2010 |
Bike |
Anchor Windlass Bikes |
Tempo |
12.8 mi |
45:00 |
3:31 |
|
| 9/23/2010 |
Run |
OV Pier 10K |
Easy |
6.3 mi |
1:04:37 |
10:17 |
|
| 9/21/2010 |
Run |
OV Pier 10K |
Easy |
6.3 mi |
1:04:38 |
10:17 |
|
| 9/15/2010 |
Run |
OV Pier 10K |
Easy |
6.3 mi |
1:11:12 |
11:20 |
|
| 7/2/2010 |
Run |
Great Neck Run |
Easy |
8.1 mi |
1:19:43 |
9:54 |
|
| 6/25/2010 |
Run |
Short Willoughby |
Easy |
8.3 mi |
1:35:37 |
11:36 |
|
| 6/23/2010 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:04 |
7:46 |
|
| 6/23/2010 |
Bike |
YMCA Bikes |
Tempo |
3.4 mi |
14:06 |
4:12 |
|
| 6/23/2010 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 6/19/2010 |
Run |
Great Neck Run |
Easy |
8.1 mi |
1:20:47 |
10:02 |
|
| 6/10/2010 |
Run |
Seawall PRT |
Race |
1.5 mi |
11:29 |
7:40 |
|
| 6/6/2010 |
Run |
Hangar Bay Gym Treadmill |
Easy |
1.4 mi |
12:00 |
8:31 |
|
| 6/6/2010 |
Bike |
Anchor Windlass Bikes |
Tempo |
6.7 mi |
25:00 |
3:45 |
|
| 5/20/2010 |
Bike |
Anchor Windlass Bikes |
Tempo |
10.1 mi |
36:00 |
3:34 |
|
| 5/20/2010 |
Run |
Hangar Bay Gym Treadmill |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 5/19/2010 |
Bike |
Anchor Windlass Bikes |
Tempo |
6.1 mi |
25:00 |
4:05 |
|
| 5/9/2010 |
Run |
Willoughby 10 Miler |
Easy |
10.2 mi |
1:42:14 |
10:02 |
|
| 5/1/2010 |
Run |
Willoughby 10 Miler |
Easy |
10.2 mi |
1:51:24 |
10:56 |
|
| 4/23/2010 |
Bike |
Beach Bike |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 4/23/2010 |
Run |
Hangar Bay Gym Treadmill |
Easy |
2.8 mi |
25:09 |
9:01 |
|
| 4/22/2010 |
Run |
Hangar Bay Gym Treadmill |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 4/16/2010 |
Run |
Hangar Bay Gym Treadmill |
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 4/3/2010 |
Run |
13.1 New York |
Race |
13.1 mi |
2:11:45 |
10:04 |
|
| 3/30/2010 |
Run |
Beach Loop |
Easy |
4.9 mi |
52:57 |
10:48 |
|
| 3/27/2010 |
Run |
Spartyka Wounded Warrior 5K |
Race |
5.0 km |
25:39 |
8:16 |
|
| 3/26/2010 |
Run |
Marine Corps 10K Wilderness Run |
Race |
10.0 km |
58:13 |
9:23 |
|
| 3/25/2010 |
Run |
Parade Ground Track 7 Laps |
Easy |
3.2 mi |
30:27 |
9:40 |
|
| 3/25/2010 |
Run |
Parade Ground PRT |
Easy |
1.5 mi |
11:16 |
7:31 |
|
| 3/21/2010 |
Run |
Shamrock 8K (2010) |
Race |
13.1 mi |
2:04:56 |
9:33 |
|
| 3/20/2010 |
Run |
Shamrock 8K (2010) |
Race |
8.0 km |
42:21 |
8:32 |
|
| 3/19/2010 |
Run |
St. Paddy's Day 5K |
Race |
5.0 km |
24:38 |
7:56 |
|
| 3/17/2010 |
Run |
Seawall 1 lap |
Easy |
2.0 mi |
16:29 |
8:20 |
|
| 3/15/2010 |
Run |
Parade Ground Track 7 Laps |
Easy |
3.2 mi |
27:50 |
8:51 |
|
| 3/11/2010 |
Run |
Beach Loop OOV |
Easy |
4.9 mi |
48:46 |
9:59 |
|
| 3/10/2010 |
Run |
Parade Ground Track 10 Laps |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/8/2010 |
Run |
Parade Ground Track 7 Laps |
Easy |
3.2 mi |
27:37 |
8:47 |
|
| 3/7/2010 |
Run |
Beach Loop |
Easy |
4.9 mi |
43:46 |
8:55 |
|
| 3/6/2010 |
Run |
Willoughby 10 Miler |
Easy |
10.2 mi |
1:39:19 |
9:45 |
|
| 3/5/2010 |
Run |
Seawall 1 lap |
Easy |
2.0 mi |
18:31 |
9:22 |
|
| 3/1/2010 |
Run |
Seawall 1 lap |
Easy |
2.0 mi |
17:20 |
8:46 |
|
| 2/28/2010 |
Run |
Colonial Half Marathon |
Race |
13.1 mi |
2:01:22 |
9:16 |
|
| 2/26/2010 |
Run |
Seawall 1 lap |
Easy |
2.0 mi |
17:24 |
8:48 |
|
| 2/25/2010 |
Run |
Willoughby 10 Miler |
Easy |
10.2 mi |
1:35:36 |
9:23 |
|
| 2/22/2010 |
Run |
Seawall 1 lap |
Easy |
2.0 mi |
16:47 |
8:29 |
|
| 2/21/2010 |
Run |
Beach Loop |
Easy |
4.9 mi |
44:20 |
9:02 |
|
| 2/19/2010 |
Run |
Seawall Shortcut |
Easy |
3.3 mi |
33:24 |
10:11 |
|
| 2/19/2010 |
Run |
Wandering NAVSTA |
Easy |
2.1 mi |
18:34 |
9:04 |
|
| 2/17/2010 |
Run |
N-24 Treadmill |
Easy |
4.9 km |
30:00 |
9:48 |
|
| 2/13/2010 |
Run |
Virginia Is For Lovers 14K |
Race |
14.0 km |
1:31:33 |
10:32 |
|
| 2/12/2010 |
Run |
Willoughby 10 Miler |
Easy |
10.2 mi |
1:46:23 |
10:26 |
|
| 2/11/2010 |
Run |
Willoughby 10 Miler |
Easy |
10.2 mi |
1:42:54 |
10:06 |
|
| 2/6/2010 |
Run |
Mud In Your Eye 8K |
Race |
8.0 km |
52:38 |
10:36 |
|
| 2/5/2010 |
Run |
Beach Loop |
Easy |
4.9 mi |
44:05 |
8:59 |
|
| 2/3/2010 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
40:25 |
9:22 |
|
| 2/2/2010 |
Run |
Flightline Fitness Center Treadmill |
Easy |
3.2 mi |
29:57 |
9:22 |
|
| 1/27/2010 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
40:12 |
9:19 |
|
| 1/25/2010 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
41:56 |
9:43 |
|
| 1/24/2010 |
Run |
Beach Loop OOV |
Easy |
4.9 mi |
48:29 |
9:55 |
|
| 1/23/2010 |
Run |
Mud In Your Eye 6K |
Race |
6.0 km |
37:51 |
10:10 |
|
| 1/20/2010 |
Run |
Oceana Back Gate |
Easy |
3.0 mi |
26:49 |
9:06 |
|
| 1/18/2010 |
Run |
Willoughby Tour |
Easy |
11.9 mi |
1:57:23 |
9:52 |
|
| 1/16/2010 |
Run |
Mud In Your Eye 5K |
Race |
5.0 km |
29:13 |
9:25 |
|
| 1/13/2010 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
39:33 |
9:10 |
|
| 1/12/2010 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
39:20 |
9:07 |
|
| 1/9/2010 |
Run |
Beach Loop |
Easy |
4.9 mi |
48:37 |
9:55 |
|
| 1/7/2010 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
41:19 |
9:34 |
|
| 1/5/2010 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
41:39 |
9:39 |
|
| 1/1/2010 |
Run |
Hair Of The Dog 5K |
Race |
5.0 km |
28:08 |
9:04 |
|
| 12/24/2009 |
Run |
Lake St. Charles Loop |
Easy |
2.4 mi |
21:34 |
9:09 |
|
| 12/23/2009 |
Run |
Lake St. Charles Loop |
Easy |
2.4 mi |
22:02 |
9:21 |
|
| 12/21/2009 |
Run |
Lake St. Charles Double Loop |
Easy |
4.7 mi |
48:33 |
10:24 |
|
| 12/20/2009 |
Run |
Lake St. Charles Double Loop |
Easy |
4.7 mi |
49:17 |
10:34 |
|
| 12/19/2009 |
Run |
Say No To Drugs Holiday Classic 10K |
Race |
10.0 km |
1:00:20 |
9:43 |
|
| 12/18/2009 |
Run |
Lake St. Charles/Cohassett |
Easy |
2.9 mi |
26:23 |
9:14 |
|
| 12/15/2009 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
42:37 |
9:52 |
|
| 12/14/2009 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
40:30 |
9:23 |
|
| 12/5/2009 |
Run |
Jingle Bell Run 5K |
Race |
5.0 km |
28:15 |
9:06 |
|
| 11/29/2009 |
Run |
Duck Trot 8K |
Race |
8.0 km |
45:26 |
9:09 |
|
| 11/28/2009 |
Run |
Great Neck |
Easy |
4.6 mi |
45:53 |
9:58 |
|
| 11/26/2009 |
Run |
Great Neck |
Easy |
4.6 mi |
44:50 |
9:44 |
|
| 11/20/2009 |
Run |
Beach Loop |
Easy |
4.9 mi |
44:49 |
9:08 |
|
| 11/18/2009 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
38:03 |
8:49 |
|
| 11/17/2009 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
41:46 |
9:41 |
|
| 11/14/2009 |
Run |
Beach Loop |
Easy |
4.9 mi |
54:06 |
11:02 |
|
| 11/9/2009 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
43:25 |
10:04 |
|
| 11/6/2009 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
40:35 |
9:24 |
|
| 11/4/2009 |
Run |
Back in Time 5K |
Race |
5.0 km |
25:25 |
8:11 |
|
| 11/2/2009 |
Run |
223 to Back Gate |
Easy |
4.3 mi |
39:44 |
9:12 |
|
| 10/31/2009 |
Run |
Wicked 10K |
Race |
10.0 km |
1:00:40 |
9:46 |
|
| 10/24/2009 |
Run |
Big Beach Loop |
Easy |
6.1 mi |
1:04:54 |
10:38 |
|
| 10/21/2009 |
Run |
Beach Loop OOV |
Easy |
4.9 mi |
47:28 |
9:43 |
|
| 10/18/2009 |
Run |
ODU Dept. of Accounting 5K 2009 |
Race |
5.0 km |
26:11 |
8:26 |
|
| 10/17/2009 |
Run |
Susan G. Komen Race for the Cure 5K |
Race |
5.0 km |
26:48 |
8:38 |
|
| 10/13/2009 |
Run |
Oceana PRT |
Race |
1.5 mi |
11:16 |
7:31 |
|
| 10/10/2009 |
Run |
Beach Ford All American 5K |
Race |
5.0 km |
27:37 |
8:54 |
|