| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/31/2015 |
Run |
Around the Lake |
Run/Walk |
3.3 mi |
46:55 |
14:24 |
 |
| 6/5/2015 |
Run |
Around the Lake |
Run/Walk |
3.0 mi |
41:52 |
14:09 |
|
| 6/14/2015 |
Run |
Around the Lake |
Run/Walk |
3.3 mi |
44:09 |
13:33 |
|
| 6/8/2015 |
Run |
Not quite around the lake |
Run/Walk |
3.4 mi |
45:45 |
13:28 |
|
| 6/1/2015 |
Run |
Bally's Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:20 |
|
| 6/6/2015 |
Run |
Around the Lake |
Run/Walk |
3.3 mi |
43:50 |
13:17 |
|
| 6/28/2015 |
Run |
Around the Lake |
Run/Walk |
3.3 mi |
42:57 |
13:11 |
|
| 6/12/2015 |
Run |
Around the Lake |
Run/Walk |
3.7 mi |
48:00 |
13:10 |
|
| 9/22/2014 |
Run |
Treadmill - Home |
Running |
2.3 mi |
30:00 |
13:03 |
|
| 6/21/2015 |
Run |
Around the Lake |
Run/Walk |
3.8 mi |
50:03 |
13:03 |
|
| 6/13/2015 |
Run |
Bally's Treadmill |
Run/Walk |
3.3 mi |
42:15 |
13:00 |
|
| 5/15/2016 |
Run |
West on 86th - out and back |
Race |
13.2 mi |
2:51:17 |
12:59 |
|
| 6/7/2015 |
Run |
Not quite around the lake |
Run/Walk |
2.8 mi |
35:37 |
12:58 |
|
| 6/19/2015 |
Run |
West on 86th - out and back |
Run/Walk |
4.3 mi |
54:29 |
12:50 |
|
| 9/8/2012 |
Run |
|
Running |
2.0 mi |
25:50 |
12:44 |
|
| 6/3/2015 |
Run |
Bally's Treadmill |
Run/Walk |
2.5 mi |
32:00 |
12:39 |
|
| 9/24/2014 |
Run |
Treadmill - Bally's |
Running |
2.6 mi |
33:00 |
12:36 |
|
| 6/10/2015 |
Run |
Bally's Treadmill |
Run/Walk |
2.5 mi |
30:35 |
12:29 |
|
| 6/20/2015 |
Run |
Bally's Treadmill |
Run/Walk |
3.4 mi |
42:15 |
12:26 |
|
| 6/26/2015 |
Run |
West on 86th - out and back |
Run/Walk |
4.8 mi |
58:12 |
12:08 |
|
| 6/30/2015 |
Run |
West on 86th - out and back |
Run/Walk |
3.0 mi |
36:08 |
12:03 |
|
| 4/19/2013 |
Run |
Back from Bally's |
Running |
2.6 mi |
31:05 |
11:58 |
|
| 6/15/2015 |
Run |
Bally's Treadmill |
Run/Walk |
3.1 mi |
37:00 |
11:57 |
|
| 10/1/2014 |
Run |
Treadmill - Bally's |
Running |
2.7 mi |
32:00 |
11:52 |
|
| 6/8/2013 |
Run |
Back from Bally's |
Running |
2.5 mi |
29:37 |
11:51 |
|
| 6/22/2015 |
Run |
Bally's Treadmill |
Run/Walk |
3.4 mi |
40:00 |
11:42 |
|
| 8/14/2013 |
Run |
Back from Bally's |
Running |
2.5 mi |
29:11 |
11:41 |
|
| 9/29/2014 |
Run |
Treadmill - Home |
Running |
2.6 mi |
30:00 |
11:41 |
|
| 6/27/2015 |
Run |
Bally's Treadmill |
Run/Walk |
3.1 mi |
36:08 |
11:40 |
|
| 10/4/2014 |
Run |
Treadmill - Home |
Running |
2.8 mi |
32:00 |
11:39 |
|
| 7/10/2015 |
Run |
Not quite around the lake |
Run/Walk |
3.0 mi |
34:54 |
11:38 |
|
| 10/11/2014 |
Run |
Treadmill - Bally's |
Running |
0.4 mi |
5:00 |
11:38 |
|
| 4/20/2013 |
Run |
Back from Bally's |
Running |
2.7 mi |
31:25 |
11:36 |
|
| 9/14/2013 |
Run |
Back from Bally's |
Running |
2.6 mi |
30:06 |
11:35 |
|
| 10/29/2014 |
Run |
Treadmill - Bally's |
Running |
2.9 mi |
32:55 |
11:33 |
|
| 10/6/2014 |
Run |
Little Dry Creek |
Running |
2.6 mi |
30:00 |
11:33 |
|
| 7/5/2015 |
Run |
Lisbon Trail |
Run/Walk |
4.3 mi |
49:02 |
11:33 |
|
| 10/27/2014 |
Run |
Treadmill - Bally's |
Running |
2.2 mi |
25:00 |
11:32 |
|
| 8/15/2015 |
Run |
Home from Gym |
Run/Walk |
2.5 mi |
28:40 |
11:31 |
|
| 4/28/2013 |
Run |
Little Dry Creek - West and back on 86th |
Running |
7.0 mi |
1:20:39 |
11:29 |
|
| 5/3/2014 |
Run |
Treadmill - Bally's |
Running |
1.3 mi |
14:20 |
11:28 |
|
| 10/8/2014 |
Run |
Treadmill - Bally's |
Running |
1.6 mi |
18:00 |
11:28 |
|
| 9/3/2012 |
Run |
|
Running |
1.6 mi |
18:37 |
11:26 |
|
| 12/3/2014 |
Run |
Treadmill - Bally's |
Running |
2.1 mi |
23:48 |
11:20 |
|
| 10/23/2014 |
Run |
Treadmill - Bally's |
Running |
2.7 mi |
30:00 |
11:20 |
|
| 10/5/2014 |
Run |
Treadmill - Home |
Running |
2.7 mi |
30:03 |
11:18 |
|
| 12/3/2013 |
Run |
Treadmill - Bally's |
Running |
2.0 mi |
22:38 |
11:19 |
|
| 6/22/2014 |
Run |
West on 86th |
Running |
3.8 mi |
42:24 |
11:19 |
|
| 3/24/2014 |
Run |
Little Dry Creek |
Running |
3.0 mi |
34:20 |
11:18 |
|
| 10/4/2014 |
Run |
Track - Ballys |
Running |
0.3 mi |
3:30 |
11:18 |
|
| 4/27/2013 |
Run |
Back from Bally's |
Running |
2.9 mi |
32:33 |
11:16 |
|
| 7/27/2016 |
Run |
Bally's Treadmill |
Running |
2.1 mi |
23:52 |
11:16 |
|
| 7/6/2015 |
Run |
Lisbon Trail |
Run/Walk |
4.3 mi |
48:21 |
11:14 |
|
| 8/7/2013 |
Run |
Back from Bally's |
Running |
2.5 mi |
28:09 |
11:13 |
|
| 7/8/2015 |
Run |
Bally's Treadmill |
Run/Walk |
3.2 mi |
36:00 |
11:13 |
|
| 7/5/2014 |
Run |
Home from Bally's |
Running |
2.7 mi |
30:18 |
11:11 |
|
| 5/5/2014 |
Run |
West on 86th |
Running |
3.5 mi |
39:06 |
11:11 |
|
| 6/29/2015 |
Run |
Bally's Treadmill |
Run/Walk |
3.2 mi |
35:10 |
11:10 |
|
| 10/20/2014 |
Run |
Treadmill - Bally's |
Running |
2.2 mi |
24:00 |
11:10 |
|
| 6/24/2015 |
Run |
Bally's Treadmill |
Run/Walk |
2.8 mi |
31:15 |
11:10 |
|
| 7/3/2015 |
Run |
Lisbon Trail |
Run/Walk |
4.3 mi |
48:12 |
11:10 |
|
| 1/4/2014 |
Run |
Treadmill - Home |
Running |
2.3 mi |
25:05 |
11:09 |
|
| 5/8/2014 |
Run |
Treadmill - Bally's |
Running |
3.0 mi |
33:25 |
11:09 |
|
| 7/19/2015 |
Run |
West on 86th - out and back |
Run/Walk |
4.3 mi |
48:07 |
11:09 |
|
| 7/12/2015 |
Run |
West on 86th - out and back |
Run/Walk |
4.3 mi |
47:55 |
11:08 |
|
| 7/13/2015 |
Run |
Bally's Treadmill |
Run/Walk |
3.6 mi |
40:00 |
11:07 |
|
| 2/13/2014 |
Run |
Treadmill - Bally's |
Running |
2.3 mi |
25:00 |
11:07 |
|
| 1/14/2014 |
Run |
Treadmill - Home |
Running |
3.2 mi |
35:00 |
11:07 |
|
| 7/4/2015 |
Run |
Lisbon Trail |
Run/Walk |
2.7 mi |
30:02 |
11:05 |
|
| 7/2/2015 |
Run |
Lisbon Trail |
Run/Walk |
3.4 mi |
37:08 |
11:04 |
|
| 7/25/2015 |
Run |
West on 86th - out and back |
Run/Walk |
4.4 mi |
48:08 |
11:03 |
|
| 7/25/2013 |
Run |
Maui |
Running |
4.0 mi |
44:05 |
11:02 |
|
| 5/30/2013 |
Run |
Back from Bally's |
Running |
2.8 mi |
30:25 |
11:02 |
|
| 3/10/2012 |
Run |
|
Longish |
15.0 mi |
2:45:11 |
11:01 |
|
| 5/4/2013 |
Run |
Back from Bally's |
Running |
2.7 mi |
30:02 |
11:01 |
|
| 12/1/2014 |
Run |
Treadmill - Bally's |
Running |
2.0 mi |
22:00 |
11:00 |
|
| 7/19/2014 |
Run |
Treadmill - Bally's |
Running |
1.0 mi |
11:00 |
11:00 |
|
| 9/8/2013 |
Run |
Treadmill - Home |
Running |
3.0 mi |
33:00 |
11:00 |
|
| 7/15/2015 |
Run |
Bally's Treadmill |
Run/Walk |
3.8 mi |
41:10 |
10:59 |
|
| 12/7/2013 |
Run |
Treadmill - Home |
Running |
5.7 mi |
1:02:00 |
10:59 |
|
| 12/10/2013 |
Run |
Treadmill - Work |
Running |
3.1 mi |
34:00 |
10:59 |
|
| 7/11/2015 |
Run |
Bally's Treadmill |
Run/Walk |
3.0 mi |
33:00 |
10:58 |
|
| 5/19/2014 |
Run |
West on 86th |
Running |
5.3 mi |
57:29 |
10:57 |
|
| 7/25/2016 |
Run |
Bally's Treadmill |
Running |
2.0 mi |
22:00 |
10:57 |
|
| 5/8/2013 |
Run |
Treadmill |
Running |
2.5 mi |
27:20 |
10:56 |
|
| 4/13/2013 |
Run |
Little Dry Creek Pomona 88th loop |
Running |
5.6 mi |
1:00:33 |
10:55 |
|
| 2/20/2014 |
Run |
Treadmill - Bally's |
Running |
2.2 mi |
24:00 |
10:55 |
|
| 8/3/2016 |
Run |
Bally's Treadmill |
Running |
2.5 mi |
27:15 |
10:54 |
|
| 8/24/2013 |
Run |
West on 86th and back |
Running |
3.0 mi |
32:41 |
10:54 |
|
| 7/18/2015 |
Run |
Around the Lake |
Run/Walk |
2.8 mi |
30:30 |
10:54 |
|
| 4/22/2013 |
Run |
Treadmill |
Running |
3.1 mi |
33:43 |
10:53 |
|
| 10/16/2012 |
Run |
|
Running |
1.8 mi |
19:00 |
10:52 |
|
| 12/8/2013 |
Run |
Treadmill - Home |
Running |
7.1 mi |
1:17:00 |
10:51 |
|
| 6/16/2014 |
Run |
West on 86th |
Running |
3.5 mi |
37:57 |
10:51 |
|
| 5/2/2013 |
Run |
Back from Bally's |
Running |
2.7 mi |
29:23 |
10:51 |
|
| 6/4/2013 |
Run |
Breck |
Running |
3.8 mi |
40:39 |
10:51 |
|
| 4/5/2014 |
Run |
Home from Bally's |
Running |
1.3 mi |
13:59 |
10:51 |
|
| 5/25/2014 |
Run |
West on Little Dry Creek |
Running |
5.5 mi |
59:37 |
10:51 |
|
| 10/28/2012 |
Run |
|
Running |
4.6 mi |
49:16 |
10:50 |
|
| 2/23/2013 |
Run |
Back from the gym |
Running |
3.6 mi |
39:09 |
10:48 |
|