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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/17/2015
Run
Bally's Treadmill
Running
1.2 mi
10:30
9:08
9/16/2015
Run
Bally's Treadmill
Running
3.3 mi
30:10
9:09
2/8/2012
Run
A Bit Faster
4.1 mi
37:30
9:09
6/5/2011
Run
Leaves of Hope 10 K
Race
10.0 km
56:58
9:11
3/2/2012
Run
A Bit Faster
3.1 mi
28:30
9:12
2/20/2013
Run
Treadmill
A Bit Faster
3.3 mi
30:00
9:13
11/11/2015
Run
Bally's Treadmill
A Bit Faster
3.4 mi
30:50
9:13
9/30/2015
Run
Bally's Treadmill
Running
3.8 mi
35:00
9:13
3/5/2013
Run
Treadmill
Running
1.0 mi
9:13
9:13
1/18/2013
Run
Treadmill
A Bit Faster
4.2 mi
38:15
9:14
3/6/2016
Run
Treadmill - Home
Running
1.0 mi
9:14
9:14
1/30/2016
Run
Little Dry Creek
With Titus
5.3 mi
49:05
9:15
12/19/2015
Run
Running
2.8 mi
25:48
9:15
9/21/2015
Run
Bally's Treadmill
Running
2.0 mi
18:30
9:15
11/21/2015
Run
To the gym
Running
2.4 mi
22:35
9:16
1/18/2012
Run
A Bit Faster
4.1 mi
38:00
9:17
5/1/2016
Run
86th to Alkire and back
A Bit Faster
4.8 mi
44:36
9:17
1/16/2013
Run
Treadmill
A Bit Faster
1.5 mi
13:55
9:17
9/3/2015
Run
Bally's Treadmill
Running
2.6 mi
24:30
9:17
2/4/2013
Run
Treadmill
A Bit Faster
4.0 mi
37:08
9:17
2/6/2013
Run
Treadmill
A Bit Faster
4.0 mi
37:10
9:18
11/24/2015
Run
Little Dry Creek around Pomona Lake
Fartlek
3.2 mi
29:22
9:18
10/5/2015
Run
Bally's Treadmill
Running
3.6 mi
33:00
9:18
9/3/2015
Run
West on 86th - out and back
Running
1.2 mi
10:47
9:18
9/23/2015
Run
Bally's Treadmill
Running
2.6 mi
24:00
9:19
9/2/2015
Run
Bally's Treadmill
Running
3.7 mi
34:00
9:19
4/17/2012
Run
Fartlek
5.2 mi
48:00
9:20
8/26/2015
Run
Bally's Treadmill
Running
3.0 mi
28:00
9:20
10/10/2015
Run
To the gym
Running
2.8 mi
25:40
9:20
5/12/2012
Run
A Bit Faster
3.6 mi
33:48
9:21
1/29/2016
Run
JMTC - C470 Path
A Bit Faster
4.1 mi
38:07
9:21
2/13/2016
Run
West on 86th - out and back
Running
6.1 mi
56:49
9:21
11/27/2015
Run
Treadmill - Home
Running
3.0 mi
28:09
9:22
2/13/2012
Run
Running
3.1 mi
29:00
9:22
4/25/2012
Run
A Bit Faster
2.0 mi
19:00
9:22
9/7/2015
Run
Bally's Treadmill
Running
2.4 mi
22:00
9:22
11/7/2015
Run
Little Dry Creek
Running
4.3 mi
40:23
9:23
11/2/2015
Run
Bally's Treadmill
A Bit Faster
4.1 mi
38:25
9:23
1/2/2013
Run
Treadmill
Running
2.0 mi
18:45
9:23
9/5/2015
Run
Bally's Treadmill
Running
4.0 mi
37:30
9:23
11/9/2015
Run
Bally's Treadmill
Running
2.6 mi
24:00
9:23
1/17/2013
Run
West on 86th - out and back
Mags & Titus
2.1 mi
20:04
9:23
6/10/2013
Run
Treadmill
A Bit Faster
4.2 mi
38:55
9:23
5/13/2012
Run
Running
8.0 mi
1:15:14
9:24
2/10/2012
Run
A Bit Faster
5.1 mi
48:00
9:24
10/24/2015
Run
To the gym
Running
2.7 mi
25:28
9:24
1/30/2013
Run
Treadmill
Running
1.0 mi
9:24
9:24
11/18/2015
Run
Bally's Treadmill
Running
2.1 mi
19:45
9:25
1/23/2013
Run
Treadmill
A Bit Faster
2.0 mi
19:00
9:25
8/31/2015
Run
Bally's Treadmill
Running
3.0 mi
28:30
9:25
1/16/2012
Run
Running
5.1 mi
48:00
9:25
3/2/2012
Run
Interval
5.1 mi
48:00
9:25
3/3/2013
Run
Crown Hill
Race
3.0 mi
28:15
9:25
1/8/2016
Run
Treadmill - Home
A Bit Faster
5.0 mi
47:13
9:26
3/6/2016
Run
RMRR Crown Hill
Race
3.1 mi
28:58
9:26
10/25/2012
Run
Running
2.0 mi
18:58
9:27
1/11/2012
Run
A Bit Faster
2.3 mi
22:00
9:27
12/2/2015
Run
Bally's Treadmill
Running
2.3 mi
22:00
9:27
9/25/2015
Run
JMTC - C470 Path
Running
3.1 mi
28:48
9:27
9/7/2015
Run
Bally's Treadmill
Running
1.2 mi
11:20
9:27
12/11/2015
Run
Treadmill - Home
Running
4.1 mi
38:55
9:27
1/26/2012
Run
A Bit Faster
6.2 mi
58:34
9:27
10/2/2015
Run
Little Dry Creek
Running
4.2 mi
39:13
9:27
1/20/2016
Run
Bally's Treadmill
A Bit Faster
2.0 mi
19:00
9:28
6/28/2012
Run
Running
3.1 mi
29:20
9:28
4/14/2012
Run
Running
8.1 mi
1:16:12
9:28
4/28/2012
Run
Running
10.1 mi
1:35:40
9:29
12/5/2012
Run
Treadmill
Running
3.0 mi
28:25
9:29
3/14/2012
Run
A Bit Faster
5.1 mi
48:30
9:29
2/8/2016
Run
Bally's Treadmill
A Bit Faster
3.8 mi
36:00
9:29
10/25/2015
Run
West on 86th - out and back
With Titus
8.0 mi
1:15:59
9:29
6/20/2012
Run
Running
2.1 mi
20:00
9:29
5/23/2012
Run
A Bit Faster
1.6 mi
15:10
9:29
6/12/2013
Run
Treadmill
A Bit Faster
2.5 mi
23:42
9:29
9/9/2015
Run
Bally's Treadmill
Running
2.8 mi
26:05
9:30
11/5/2012
Run
Running
1.0 mi
9:35
9:30
8/18/2015
Run
Little Dry Creek
Run/Walk
1.2 mi
11:12
9:30
10/14/2015
Run
Bally's Treadmill
Running
3.3 mi
31:20
9:30
4/11/2012
Run
Running
2.0 mi
19:00
9:30
5/28/2013
Run
Treadmill
Running
4.1 mi
39:10
9:31
3/7/2012
Run
Interval
5.1 mi
48:29
9:31
2/10/2016
Run
JMTC - C470 Path East
A Bit Faster
4.5 mi
42:53
9:31
5/26/2012
Run
A Bit Faster
1.5 mi
14:16
9:31
7/31/2013
Run
Treadmill
Running
1.5 mi
14:16
9:31
11/13/2012
Run
Running
2.1 mi
19:30
9:31
1/16/2016
Run
To the gym
Running
3.3 mi
31:01
9:31
3/7/2012
Run
Interval
3.1 mi
29:30
9:31
12/5/2015
Run
West on 86th - out and back
Running
7.1 mi
1:07:46
9:32
3/14/2012
Run
A Bit Faster
3.2 mi
30:00
9:32
11/7/2012
Run
Running
1.1 mi
10:00
9:32
11/7/2015
Run
Bally's Treadmill
Running
0.7 mi
6:40
9:32
1/1/2012
Run
Running
8.3 mi
1:19:06
9:32
1/14/2012
Run
Running
7.5 mi
1:11:30
9:32
2/3/2016
Run
Bally's Treadmill
Running
2.7 mi
25:16
9:33
2/22/2012
Run
Interval
6.1 mi
58:16
9:33
1/10/2013
Run
Treadmill
A Bit Faster
4.0 mi
38:09
9:33
1/13/2012
Run
Fartlek
5.1 mi
48:40
9:33
10/31/2015
Run
West on 86th - out and back
Running
6.1 mi
57:45
9:33
10/3/2015
Run
West on 86th back on little dry creek
Running
7.5 mi
1:11:37
9:33
5/22/2013
Run
Treadmill
A Bit Faster
5.0 mi
47:45
9:33
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