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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/3/2013
Run
Treadmill - Bally's
Running
1.0 mi
9:33
9:33
4/2/2016
Run
Bally's Treadmill
Running
1.3 mi
12:25
9:34
8/29/2015
Run
Bally's Treadmill
Running
3.0 mi
28:40
9:34
1/14/2013
Run
Treadmill
A Bit Faster
4.0 mi
38:15
9:34
3/28/2012
Run
Running
2.4 mi
23:00
9:35
8/19/2015
Run
Bally's Treadmill
Running
2.4 mi
23:00
9:35
12/19/2012
Run
Treadmill
Running
1.3 mi
11:59
9:36
12/31/2015
Run
Little Dry Creek around Pomona Lake
Running
3.1 mi
29:43
9:36
10/8/2015
Run
West on 86th - out and back
Running
3.9 mi
36:55
9:36
10/16/2015
Run
West on 86th - out and back
Running
4.8 mi
46:04
9:36
11/29/2015
Run
West on 86th - out and back
Longish
8.1 mi
1:17:27
9:36
1/4/2012
Run
Running
1.3 mi
12:00
9:36
10/31/2012
Run
Running
1.3 mi
12:00
9:36
11/2/2012
Run
Running
1.3 mi
12:00
9:36
6/26/2013
Run
Treadmill
Running
2.5 mi
24:00
9:36
3/26/2016
Run
Bally's Treadmill
Running
1.3 mi
12:00
9:36
9/22/2015
Run
West on 86th - out and back
Running
4.1 mi
39:34
9:37
1/1/2016
Run
West on 86th - out and back
Running
4.6 mi
44:16
9:37
6/20/2013
Run
Treadmill
Running
4.0 mi
38:25
9:37
6/24/2013
Run
Treadmill
Running
4.0 mi
38:25
9:37
11/14/2015
Run
To the gym
Running
1.3 mi
12:12
9:37
9/19/2015
Run
Little Dry Creek Pomona to Wads Loop
Running
6.5 mi
1:02:00
9:37
2/5/2013
Run
West on 86th - out and back
With Titus
5.5 mi
52:53
9:37
5/25/2013
Run
To Bally's
A Bit Faster
2.6 mi
25:12
9:38
8/22/2015
Run
West on 86th - out and back
Running
3.4 mi
33:00
9:38
5/4/2016
Run
Bally's Treadmill
Running
0.8 mi
7:13
9:38
8/24/2015
Run
Bally's Treadmill
Running
3.2 mi
31:00
9:38
1/6/2013
Run
Twin Lakes Park
Running
0.5 mi
4:49
9:38
1/12/2013
Run
Treadmill
Running
1.0 mi
9:38
9:38
12/9/2015
Run
Bally's Treadmill
Running
4.1 mi
39:30
9:39
5/29/2013
Run
Treadmill
Running
4.0 mi
38:33
9:39
1/18/2012
Run
A Bit Faster
4.2 mi
40:00
9:39
3/3/2012
Run
Running
3.8 mi
36:10
9:39
1/21/2016
Run
Treadmill - Home
Running
6.0 mi
57:53
9:39
1/23/2016
Run
To the gym
Running
3.0 mi
29:08
9:39
6/24/2014
Run
Little Dry Creek
With Titus
3.4 mi
33:06
9:40
6/30/2012
Run
Running
5.2 mi
50:00
9:40
4/19/2012
Run
Running
6.0 mi
58:04
9:40
4/4/2012
Run
Running
6.0 mi
58:00
9:40
12/3/2012
Run
Treadmill
Running
3.0 mi
29:00
9:40
11/25/2015
Run
Bally's Treadmill
Running
6.0 mi
58:00
9:40
6/23/2012
Run
Running
3.0 mi
29:06
9:41
6/29/2012
Run
Running
5.1 mi
49:20
9:41
5/30/2013
Run
To Bally's
Running
3.5 mi
33:52
9:41
2/10/2012
Run
Fartlek
3.1 mi
30:00
9:41
4/20/2012
Run
Running
3.1 mi
30:00
9:41
11/8/2015
Run
S on Kipling to 72nd - West and Back
Running
6.3 mi
1:01:00
9:41
3/26/2016
Run
West on 86th - out and back
Running
4.2 mi
40:43
9:42
2/13/2013
Run
Treadmill
Running
6.0 mi
58:10
9:42
9/28/2015
Run
Bally's Treadmill
Running
3.6 mi
35:00
9:42
9/9/2015
Run
Bally's Treadmill
Running
0.6 mi
5:20
9:42
4/8/2012
Run
Running
8.3 mi
1:20:18
9:43
12/12/2015
Run
Bally's Treadmill
Running
3.8 mi
37:00
9:43
7/2/2013
Run
Maine
Running
4.6 mi
44:24
9:43
2/23/2013
Run
To the gym
Running
3.5 mi
34:24
9:44
1/26/2016
Run
Treadmill - Home
Running
3.0 mi
29:15
9:44
3/9/2016
Run
West on 86th - out and back
Running
6.0 mi
58:25
9:44
1/21/2012
Run
Running
8.1 mi
1:18:45
9:44
8/12/2015
Run
Bally's Treadmill
Run/Walk
3.0 mi
29:10
9:44
6/1/2013
Run
To Bally's
Running
2.4 mi
23:32
9:44
4/13/2016
Run
Bally's Treadmill
Running
4.0 mi
39:00
9:44
12/22/2012
Run
BR1 Little Dry Creek
With Titus
5.1 mi
49:48
9:44
2/11/2012
Run
Running
5.0 mi
48:38
9:44
1/27/2016
Run
Bally's Treadmill
Running
2.6 mi
25:00
9:44
10/9/2015
Run
West on 86th - out and back
Running
6.1 mi
59:09
9:45
4/12/2014
Run
Little Dry Creek
Running
5.3 mi
51:46
9:45
12/3/2012
Run
Treadmill
Running
2.0 mi
19:30
9:45
1/12/2013
Run
Treadmill
Running
5.0 mi
48:45
9:45
8/19/2015
Run
Bally's Treadmill
Running
1.6 mi
15:07
9:46
3/26/2012
Run
Running
4.1 mi
40:00
9:46
4/21/2012
Run
Running
8.2 mi
1:20:00
9:46
12/29/2015
Run
West on 86th - out and back
Running
3.1 mi
30:03
9:46
2/14/2016
Run
Platt River Warm Up
Running
2.0 mi
19:37
9:46
4/7/2012
Run
Running
7.8 mi
1:15:38
9:46
1/5/2013
Run
Little Dry Creek - West and back on 86th
With Titus
6.2 mi
1:00:38
9:46
2/15/2012
Run
Running
5.1 mi
50:00
9:46
3/4/2016
Run
West on 86th - out and back
Running
4.1 mi
40:03
9:47
2/29/2012
Run
Fartlek
7.2 mi
1:10:20
9:47
2/7/2016
Run
Ind to MU path to Wads to 88th home
Longish
10.0 mi
1:37:52
9:47
5/16/2012
Run
Running
0.8 mi
7:20
9:47
10/2/2013
Run
Treadmill - Bally's
Running
1.5 mi
14:40
9:47
11/30/2015
Run
Bally's Treadmill
Running
3.2 mi
31:00
9:47
1/25/2016
Run
Bally's Treadmill
Running
3.1 mi
29:50
9:47
10/15/2015
Run
West on 86th - out and back
Running
6.1 mi
59:46
9:47
9/12/2015
Run
Little Dry Creek
Running
5.0 mi
49:01
9:48
11/15/2015
Run
East on 88th then West to Indiana then home
Running
10.1 mi
1:38:20
9:48
1/6/2016
Run
Bally's Treadmill
Running
3.6 mi
34:45
9:48
1/20/2012
Run
A Bit Faster
5.2 mi
50:25
9:48
11/28/2012
Run
Treadmill
Running
1.6 mi
15:40
9:48
5/22/2013
Run
Back from Bally's
Running
2.4 mi
23:30
9:48
2/5/2012
Run
Running
8.3 mi
1:21:00
9:48
4/6/2014
Run
Little Dry Creek
Running
3.5 mi
34:26
9:49
12/7/2015
Run
Bally's Treadmill
Running
2.2 mi
21:35
9:49
4/24/2013
Run
Treadmill
Running
1.6 mi
15:42
9:49
4/3/2016
Run
West on 86th back on little dry creek
Running
8.0 mi
1:18:37
9:49
5/30/2016
Run
West on 86th - out and back
Running
3.1 mi
30:32
9:50
11/17/2013
Run
Running
5.0 mi
49:06
9:50
3/16/2016
Run
Bally's Treadmill
Running
2.5 mi
24:45
9:50
1/3/2016
Run
Independence Loop
With Titus
7.5 mi
1:13:49
9:50
1/11/2016
Run
Bally's Treadmill
Running
2.6 mi
25:04
9:50
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