Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/24/2012 Strength       45:00  
12/3/2012 Strength       50:00  
12/5/2012 Strength       50:00  
12/19/2012 Strength       50:00  
12/22/2012 Strength       50:00  
1/2/2013 Strength       50:00  
1/5/2013 Strength       50:00  
1/12/2013 Strength       50:00  
1/16/2013 Strength       50:00  
1/19/2013 Strength       50:00  
1/23/2013 Strength       50:00  
1/27/2013 Strength       50:00  
4/19/2013 Strength       30:00  
4/20/2013 Strength       30:00  
4/24/2013 Strength       30:00  
4/27/2013 Strength       30:00  
5/2/2013 Strength       30:00  
5/4/2013 Strength       30:00  
5/8/2013 Strength       30:00  
5/11/2013 Strength       30:00  
5/15/2013 Strength       30:00  
5/22/2013 Strength       30:00  
5/25/2013 Strength       30:00  
6/8/2013 Strength       30:00  
6/12/2013 Strength       30:00  
1/4/2014 Strength       30:00  
1/16/2014 Strength       30:00  
1/18/2014 Strength       30:00  
1/25/2014 Strength       30:00  
5/8/2014 Strength       0:30  
5/10/2014 Strength          
5/15/2014 Strength       0:30  
5/22/2014 Strength       30:00  
6/18/2014 Strength       0:30  
9/23/2014 Walk   Walk   30:00  
6/1/2015 Strength       30:00  
6/3/2015 Strength       30:00  
6/10/2015 Strength       30:00  
6/20/2015 Strength       30:00  
6/22/2015 Strength       30:00  
6/24/2015 Strength       30:00  
6/27/2015 Strength       30:00  
6/29/2015 Strength       30:00  
7/8/2015 Strength       30:00  
7/11/2015 Strength       30:00  
7/13/2015 Strength       30:00  
7/15/2015 Strength       30:00  
7/20/2015 Strength       30:00  
7/22/2015 Strength       30:00  
7/27/2015 Strength       30:00  
7/29/2015 Strength       30:00  
8/10/2015 Strength       30:00  
8/12/2015 Strength       30:00  
8/15/2015 Strength       30:00  
8/22/2015 Strength       30:00  
8/24/2015 Strength       30:00  
8/26/2015 Strength       30:00  
9/3/2015 Strength       1:00:00  
9/5/2015 Strength       30:00  
9/7/2015 Strength       30:00  
9/9/2015 Strength       30:00  
9/14/2015 Strength       30:00  
9/21/2015 Strength       30:00  
9/23/2015 Strength       30:00  
10/5/2015 Strength       30:00  
10/10/2015 Strength       30:00  
10/19/2015 Strength       30:00  
1/4/2016 Strength       0:30  
1/6/2016 Strength       30:00  
1/9/2016 Strength       30:00  
1/16/2016 Strength       0:30  
1/18/2016 Strength       30:00  
1/20/2016 Strength       0:30  
1/25/2016 Strength       30:00  
7/22/2013 Run
Maui
 Running 4.0 mi    
5/23/2016 Run
Bally's Treadmill
 Running 3.1 mi    
5/25/2016 Run
Bally's Treadmill
 Running 1.0 mi    
6/27/2016 Run
Bally's Treadmill
 Running 2.5 mi    
7/13/2016 Run
Bally's Treadmill
 Running 2.0 mi    
3/4/2012 Run
Crown Hill
 Race 3.0 mi 25:05 8:22
11/6/2011 Run
Golden Gallop
 Race 5.0 km 26:51 8:39
12/22/2015 Run
Lisbon Walking Trail
 A Bit Faster 4.2 mi 37:04 8:45
10/26/2015 Run
Bally's Treadmill
 Running 3.1 mi 27:00 8:52
5/6/2012 Run
Colorado Half Marathon
 Race 13.1 mi 1:56:39 8:55
10/21/2015 Run
Bally's Treadmill
 Running 2.6 mi 23:30 8:57
11/14/2015 Run
To the gym
 Running 1.8 mi 15:53 8:59
2/8/2012 Run   A Bit Faster 5.0 mi 45:00 9:00
2/12/2012 Run
Platte River Bar and Grill
 Race 7.0 mi 1:03:00 9:00
2/14/2016 Run
Platte River Bar and Grill
 Race 7.0 mi 1:03:16 9:02
10/7/2015 Run
Bally's Treadmill
 Running 2.6 mi 23:30 9:03
12/26/2015 Run
Lisbon Walking Trail
 Running 8.8 mi 1:19:07 9:03
9/26/2015 Run
To the gym
 Running 2.4 mi 22:07 9:04
2/20/2016 Run
To the gym
 A Bit Faster 2.4 mi 21:46 9:05
4/10/2012 Run   A Bit Faster 4.3 mi 38:38 9:06
2/22/2013 Run
Treadmill
 A Bit Faster 4.0 mi 36:22 9:06
6/25/2013 Run
Treadmill
 A Bit Faster 4.1 mi 37:17 9:06
10/19/2015 Run
Bally's Treadmill
 Running 2.3 mi 20:30 9:07
12/24/2015 Run
Lisbon Walking Trail
 Running 8.2 mi 1:15:03 9:08
10/28/2015 Run
Bally's Treadmill
 Running 2.7 mi 24:10 9:08
9/14/2015 Run
Bally's Treadmill
 Running 2.5 mi 23:00 9:08
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help