Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/10/2016 |
Run |
|
Easy |
2.7 mi |
24:09 |
9:03 |
|
10/2/2016 |
Run |
|
Easy |
2.7 mi |
23:54 |
9:00 |
|
9/25/2016 |
Run |
|
Easy |
2.7 mi |
25:27 |
9:37 |
|
9/18/2016 |
Run |
|
Easy |
2.7 mi |
25:03 |
9:23 |
|
9/11/2016 |
Run |
|
Easy |
3.0 mi |
29:03 |
9:34 |
|
9/10/2016 |
Run |
|
Easy |
8.0 mi |
1:26:25 |
10:48 |
|
9/5/2016 |
Run |
|
Easy |
2.7 mi |
25:50 |
9:41 |
|
9/4/2016 |
Run |
|
Tempo |
1.1 mi |
9:53 |
8:41 |
|
9/4/2016 |
Run |
|
Easy |
6.3 mi |
1:07:54 |
10:51 |
|
9/3/2016 |
Run |
|
Easy |
2.7 mi |
25:33 |
9:35 |
|
8/28/2016 |
Run |
|
Tempo |
0.5 mi |
4:30 |
8:30 |
|
8/28/2016 |
Run |
|
Easy |
2.7 mi |
25:18 |
9:31 |
|
8/27/2016 |
Run |
|
Easy |
5.1 mi |
51:48 |
10:14 |
|
8/21/2016 |
Run |
|
Easy |
2.6 mi |
24:05 |
9:10 |
|
8/20/2016 |
Run |
|
Tempo |
0.4 mi |
4:04 |
9:28 |
|
8/20/2016 |
Run |
|
Easy |
3.6 mi |
36:22 |
10:02 |
|
8/14/2016 |
Run |
|
Easy |
3.5 mi |
33:47 |
9:48 |
|
8/13/2016 |
Run |
|
Easy |
4.2 mi |
43:33 |
10:29 |
|
8/7/2016 |
Run |
|
Easy |
3.3 mi |
32:47 |
10:04 |
|
8/6/2016 |
Run |
|
Easy |
2.7 mi |
26:17 |
9:49 |
|
7/31/2016 |
Run |
|
Easy |
2.7 mi |
26:42 |
9:56 |
|
7/30/2016 |
Run |
|
Easy |
3.0 mi |
31:52 |
10:34 |
|
7/24/2016 |
Run |
|
Easy |
2.7 mi |
27:14 |
10:10 |
|
7/23/2016 |
Run |
|
Easy |
3.7 mi |
38:26 |
10:31 |
|
7/17/2016 |
Run |
|
Easy |
3.0 mi |
29:01 |
9:35 |
|
7/16/2016 |
Run |
|
Easy |
3.3 mi |
31:10 |
9:22 |
|
7/10/2016 |
Run |
|
Easy |
2.7 mi |
25:48 |
9:40 |
|
7/9/2016 |
Run |
|
Easy |
1.2 mi |
11:20 |
9:09 |
|
7/9/2016 |
Run |
|
Easy |
2.7 mi |
25:55 |
9:39 |
|
7/4/2016 |
Run |
|
Easy |
2.2 mi |
19:10 |
8:43 |
|
7/3/2016 |
Run |
|
Easy |
3.4 mi |
33:24 |
9:55 |
|
7/2/2016 |
Run |
|
Easy |
3.0 mi |
29:45 |
9:50 |
|
6/26/2016 |
Run |
|
Easy |
2.7 mi |
25:38 |
9:37 |
|
6/25/2016 |
Run |
|
Easy |
3.3 mi |
32:18 |
9:46 |
|
6/19/2016 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:45 |
|
6/18/2016 |
Run |
|
Easy |
2.7 mi |
26:07 |
9:52 |
|
6/12/2016 |
Run |
|
Easy |
3.1 mi |
31:49 |
10:08 |
|
6/11/2016 |
Run |
|
Easy |
3.3 mi |
34:49 |
10:30 |
|
5/30/2016 |
Run |
|
Easy |
3.1 mi |
29:10 |
9:31 |
|
5/29/2016 |
Run |
|
Easy |
4.1 mi |
41:00 |
9:55 |
|
5/28/2016 |
Run |
|
Easy |
3.6 mi |
36:31 |
10:02 |
|
5/22/2016 |
Run |
|
Easy |
3.0 mi |
29:03 |
9:41 |
|
5/21/2016 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
5/21/2016 |
Run |
|
Easy |
3.3 mi |
32:51 |
9:52 |
|
5/15/2016 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:38 |
|
5/14/2016 |
Run |
|
Easy |
3.4 mi |
32:35 |
9:29 |
|
5/8/2016 |
Run |
|
Easy |
2.7 mi |
25:07 |
9:23 |
|
5/7/2016 |
Run |
|
Easy |
3.1 mi |
28:29 |
9:05 |
|
5/1/2016 |
Run |
|
Easy |
3.0 mi |
27:58 |
9:14 |
|
4/30/2016 |
Run |
|
Easy |
3.7 mi |
35:02 |
9:32 |
|
4/24/2016 |
Run |
|
Easy |
2.3 mi |
20:20 |
9:00 |
|
4/23/2016 |
Run |
|
Easy |
5.0 mi |
50:58 |
10:10 |
|
4/17/2016 |
Run |
|
Easy |
2.5 mi |
21:40 |
8:40 |
|
4/16/2016 |
Run |
|
Easy |
3.5 mi |
34:30 |
10:00 |
|
4/10/2016 |
Run |
|
Race |
13.1 mi |
2:18:57 |
10:37 |
|
4/3/2016 |
Run |
|
Easy |
3.1 mi |
29:24 |
9:31 |
|
4/2/2016 |
Run |
|
Easy |
3.3 mi |
30:48 |
9:22 |
|
3/27/2016 |
Run |
|
Easy |
3.7 mi |
34:43 |
9:30 |
|
3/26/2016 |
Run |
|
Easy |
6.6 mi |
1:07:54 |
10:14 |
|
3/20/2016 |
Run |
|
Easy |
2.7 mi |
25:23 |
9:25 |
|
3/19/2016 |
Run |
|
Easy |
11.6 mi |
2:05:23 |
10:51 |
|
3/13/2016 |
Run |
|
Easy |
5.0 mi |
51:31 |
10:19 |
|
3/12/2016 |
Run |
|
Easy |
5.0 mi |
51:53 |
10:22 |
|
3/6/2016 |
Run |
|
Easy |
2.2 mi |
20:10 |
9:16 |
|
3/5/2016 |
Run |
|
Easy |
11.0 mi |
1:58:24 |
10:48 |
|
2/28/2016 |
Run |
|
Easy |
1.6 mi |
14:26 |
8:49 |
|
2/27/2016 |
Run |
|
Easy |
7.8 mi |
1:22:31 |
10:38 |
|
2/21/2016 |
Run |
|
Easy |
2.2 mi |
20:11 |
9:13 |
|
2/20/2016 |
Run |
|
Easy |
7.0 mi |
1:12:49 |
10:25 |
|
2/15/2016 |
Run |
|
Easy |
2.7 mi |
24:44 |
9:12 |
|
2/13/2016 |
Run |
|
Easy |
6.7 mi |
1:05:57 |
9:50 |
|
2/7/2016 |
Run |
|
Easy |
2.7 mi |
24:45 |
9:19 |
|
2/6/2016 |
Run |
|
Easy |
5.4 mi |
54:57 |
10:09 |
|
1/31/2016 |
Run |
|
Easy |
2.2 mi |
24:52 |
11:31 |
|
1/30/2016 |
Run |
|
Easy |
5.7 mi |
58:31 |
10:13 |
|
1/24/2016 |
Run |
|
Easy |
2.7 mi |
25:06 |
9:27 |
|
1/23/2016 |
Run |
|
Easy |
5.0 mi |
52:08 |
10:22 |
|
1/17/2016 |
Run |
|
Easy |
3.4 mi |
33:57 |
9:54 |
|
1/16/2016 |
Run |
|
Easy |
3.4 mi |
35:27 |
10:19 |
|
1/9/2016 |
Run |
|
Easy |
2.2 mi |
21:05 |
9:38 |
|
1/3/2016 |
Run |
|
Easy |
1.6 mi |
13:40 |
8:36 |
|
1/1/2016 |
Run |
|
Easy |
3.1 mi |
30:54 |
10:08 |
|
12/12/2015 |
Run |
|
Easy |
2.3 mi |
25:33 |
11:13 |
|
|