| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2019 |
Run |
|
Easy |
3.7 mi |
36:15 |
9:56 |
 |
| 6/29/2019 |
Run |
|
Interval |
3.2 mi |
30:30 |
9:36 |
|
| 6/22/2019 |
Run |
|
Easy |
3.2 mi |
32:53 |
10:21 |
|
| 6/15/2019 |
Run |
|
Easy |
3.6 mi |
37:52 |
10:26 |
|
| 6/2/2019 |
Run |
|
Easy |
3.2 mi |
30:32 |
9:33 |
|
| 6/1/2019 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:34 |
|
| 5/26/2019 |
Run |
|
Easy |
3.2 mi |
31:48 |
10:02 |
|
| 5/24/2019 |
Run |
|
Easy |
3.6 mi |
38:31 |
10:39 |
|
| 5/19/2019 |
Run |
|
Easy |
3.3 mi |
34:40 |
10:23 |
|
| 5/12/2019 |
Run |
|
Easy |
3.9 mi |
38:42 |
9:51 |
|
| 5/11/2019 |
Run |
|
Easy |
2.8 mi |
26:31 |
9:35 |
|
| 5/5/2019 |
Run |
|
Easy |
3.2 mi |
31:16 |
9:50 |
|
| 5/4/2019 |
Run |
|
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 4/28/2019 |
Run |
|
Easy |
5.1 mi |
48:50 |
9:40 |
|
| 4/28/2019 |
Run |
|
Easy |
3.2 mi |
29:56 |
9:25 |
|
| 4/21/2019 |
Run |
|
Easy |
3.2 mi |
28:37 |
9:00 |
|
| 4/20/2019 |
Run |
|
Easy |
5.4 mi |
52:00 |
9:40 |
|
| 4/7/2019 |
Run |
|
Easy |
3.2 mi |
29:17 |
9:11 |
|
| 4/6/2019 |
Run |
|
Easy |
4.8 mi |
45:21 |
9:30 |
|
| 3/31/2019 |
Run |
|
Easy |
3.2 mi |
28:02 |
8:49 |
|
| 3/30/2019 |
Run |
|
Easy |
5.4 mi |
50:10 |
9:18 |
|
| 3/24/2019 |
Run |
|
Easy |
3.2 mi |
31:24 |
9:51 |
|
| 3/23/2019 |
Run |
|
Race |
13.2 mi |
2:01:27 |
9:14 |
|
| 3/17/2019 |
Run |
|
Easy |
3.2 mi |
28:33 |
8:59 |
|
| 3/16/2019 |
Run |
|
Easy |
8.0 mi |
1:14:35 |
9:17 |
|
| 3/10/2019 |
Run |
|
Easy |
12.1 mi |
1:57:10 |
9:44 |
|
| 3/9/2019 |
Run |
|
Easy |
3.2 mi |
28:50 |
9:05 |
|
| 3/3/2019 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:11 |
|
| 3/2/2019 |
Run |
|
Easy |
10.0 mi |
1:35:47 |
9:34 |
|
| 2/24/2019 |
Run |
|
Easy |
3.2 mi |
28:41 |
9:02 |
|
| 2/23/2019 |
Run |
|
Easy |
10.0 mi |
1:36:59 |
9:41 |
|
| 2/18/2019 |
Run |
|
Easy |
3.2 mi |
28:39 |
8:59 |
|
| 2/17/2019 |
Run |
|
Easy |
3.3 mi |
29:43 |
9:01 |
|
| 2/16/2019 |
Run |
|
Easy |
9.0 mi |
1:27:29 |
9:41 |
|
| 2/10/2019 |
Run |
|
Easy |
3.2 mi |
29:36 |
9:17 |
|
| 2/9/2019 |
Run |
|
Easy |
8.0 mi |
1:19:37 |
9:58 |
|
| 2/3/2019 |
Run |
|
Easy |
3.8 mi |
37:39 |
9:58 |
|
| 2/2/2019 |
Run |
|
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 1/27/2019 |
Run |
|
Easy |
3.3 mi |
30:36 |
9:14 |
|
| 1/26/2019 |
Run |
|
Easy |
6.2 mi |
58:09 |
9:21 |
|
| 1/21/2019 |
Run |
|
Easy |
3.2 mi |
29:08 |
9:08 |
|
| 1/20/2019 |
Run |
|
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 1/19/2019 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 1/13/2019 |
Run |
|
Easy |
3.2 mi |
27:28 |
8:39 |
|
| 1/12/2019 |
Run |
|
Easy |
4.8 mi |
43:42 |
9:11 |
|
| 1/6/2019 |
Run |
|
Easy |
3.3 mi |
31:02 |
9:23 |
|
| 1/5/2019 |
Run |
|
Easy |
4.1 mi |
41:03 |
10:00 |
|
| 1/1/2019 |
Run |
|
Easy |
3.9 mi |
34:50 |
8:54 |
|
| 12/29/2018 |
Run |
|
Easy |
3.2 mi |
28:29 |
8:56 |
|
| 12/28/2018 |
Run |
|
Interval |
3.1 mi |
27:04 |
8:46 |
|
| 12/27/2018 |
Run |
|
Easy |
2.2 mi |
18:37 |
8:28 |
|
|