Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2017 Run   Easy 2.7 mi 25:01 9:23
7/8/2017 Run   Easy 4.2 mi 42:38 10:11
7/4/2017 Run   Interval 1.7 mi 15:04 8:52
7/4/2017 Run   Easy 3.2 mi 29:53 9:30
7/2/2017 Run   Easy 3.1 mi 29:16 9:32
7/1/2017 Run   Easy 4.3 mi 39:21 9:13
6/25/2017 Run   Easy 3.2 mi 29:46 9:27
6/24/2017 Run   Easy 5.1 mi 49:25 9:45
6/18/2017 Run   Easy 3.2 mi 30:01 9:27
6/17/2017 Run   Easy 4.2 mi 42:59 10:22
6/11/2017 Run   Interval 3.3 mi 31:03 9:34
6/10/2017 Run   Easy 4.3 mi 43:54 10:17
6/4/2017 Run   Interval 3.2 mi 30:44 9:42
6/3/2017 Run   Easy 4.2 mi 42:11 10:10
5/21/2017 Run   Easy 3.1 mi 27:55 8:59
5/20/2017 Run   Interval 4.0 mi 38:07 9:27
5/14/2017 Run   Tempo 3.8 mi 35:07 9:19
5/13/2017 Run   Easy 5.4 mi 50:50 9:24
5/7/2017 Run   Fartlek 3.3 mi 29:03 8:55
5/6/2017 Run   Easy 5.1 mi 48:40 9:31
4/30/2017 Run   Interval 3.5 mi 30:16 8:44
4/29/2017 Run   Easy 5.4 mi 53:30 9:54
4/23/2017 Run   Easy 3.2 mi 29:20 9:19
4/22/2017 Run   Easy 5.0 mi 46:54 9:20
4/16/2017 Run   Easy 2.7 mi 24:34 9:13
4/15/2017 Run   Easy 5.1 mi 49:46 9:45
4/7/2017 Run   Easy 3.2 mi 29:36 9:19
4/2/2017 Run   Race 13.1 mi 2:08:15 9:48
4/1/2017 Run   Easy 2.7 mi 22:28 8:27
3/26/2017 Run   Easy 3.2 mi 28:13 8:53
3/25/2017 Run   Easy 5.4 mi 52:58 9:50
3/19/2017 Run   Easy 2.8 mi 22:50 8:17
3/18/2017 Run   Easy 11.0 mi 1:55:51 10:32
3/12/2017 Run   Easy 3.2 mi 27:54 8:47
3/11/2017 Run   Easy 10.2 mi 1:40:00 9:49
3/5/2017 Run   Easy 3.1 mi 26:48 8:44
3/4/2017 Run   Easy 9.0 mi 1:25:14 9:27
2/26/2017 Run   Easy 2.7 mi 24:07 9:00
2/25/2017 Run   Easy 6.5 mi 1:02:03 9:32
2/20/2017 Run   Easy 2.2 mi 19:02 8:44
2/19/2017 Run   Easy 3.2 mi 28:51 9:05
2/18/2017 Run   Easy 7.0 mi 1:09:30 9:56
2/12/2017 Run   Easy 3.2 mi 29:18 9:15
2/11/2017 Run   Easy 6.7 mi 1:11:10 10:43
2/5/2017 Run   Easy 3.2 mi 29:43 9:19
1/29/2017 Run   Easy 3.2 mi 29:19 9:19
1/28/2017 Run   Easy 5.1 mi 45:16 8:56
1/22/2017 Run   Easy 2.2 mi 18:57 8:49
1/21/2017 Run   Easy 3.0 mi 27:57 9:16
1/16/2017 Run   Easy 2.7 mi 23:29 8:50
1/15/2017 Run   Easy 3.1 mi 28:48 9:11
1/14/2017 Run   Easy 3.6 mi 35:04 9:42
1/8/2017 Run   Easy 4.2 mi 39:08 9:25
1/7/2017 Run   Easy 3.2 mi 29:12 9:17
1/2/2017 Run   Easy 2.2 mi 20:18 9:22
1/1/2017 Run   Easy 2.7 mi 25:18 9:29
12/31/2016 Run   Easy 5.0 mi 53:54 10:45
12/23/2016 Run   Easy 2.6 mi 25:27 9:55
12/18/2016 Run   Easy 2.4 mi 21:09 8:49
12/17/2016 Run   Easy 3.6 mi 36:52 10:12
12/11/2016 Run   Easy 3.1 mi 29:44 9:29
12/4/2016 Run   Easy 2.2 mi 19:24 8:54
12/3/2016 Run   Easy 3.2 mi 28:02 8:49
11/27/2016 Run   Easy 2.2 mi 19:42 9:03
11/26/2016 Run   Easy 5.4 mi 50:48 9:27
11/20/2016 Run   Easy 3.0 mi 26:39 8:50
11/19/2016 Run
McDermott Loop
 Easy 3.3 mi 29:55 9:00
11/13/2016 Run   Easy 3.1 mi 28:55 9:22
11/11/2016 Run   Easy 3.2 mi 27:52 8:50
11/7/2016 Run   Easy 2.2 mi 20:23 9:19
11/6/2016 Run
Reverse Hoblitzelle 5K
 Easy 3.2 mi 28:39 9:06
10/30/2016 Run   Easy 2.4 mi 23:34 9:55
10/29/2016 Run   Easy 4.2 mi 43:35 10:23
10/21/2016 Run   Easy 2.7 mi 25:59 9:47
10/16/2016 Run   Easy 2.2 mi 19:34 8:57
10/15/2016 Run   Easy 2.7 mi 23:59 8:59
10/8/2016 Run
2016 Showdown Half
 Race 13.1 mi 2:08:16 9:48
10/1/2016 Run   Easy 5.4 mi 53:10 9:51
9/24/2016 Run   Easy 12.1 mi 2:06:07 10:26
9/17/2016 Run   Easy 9.5 mi 1:52:22 11:49
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