Notes
Using a deck of cards cut in half-
First Half:
Diamonds - Sit-ups
Spades - Thrusters
Hearts – Sprints (distance is determined by card value. 7 Hearts= 70 m)
Clubs - Push-ups
Last Half:
Diamonds- Pull-ups
Spades- Burpees
Hearts- Squats
Clubs- Dumb-bell swings
Reps are determined by the card value. Jacks are 11, Queens 12, Kings 13, Aces are 14. Jokers are 10 reps of each exercise.