Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/26/2007 CrossFit   Default       11/21/2007 CrossFit   Default       11/17/2007 CrossFit   Default       11/14/2007 Run Raintree Hills w/ Elevation Street 1.5 mi 14:09 9:26 11/9/2007 Run Godwin HS Track 1.5 mi 15:42 10:29 7/22/2007 Run Deep Run Park - Lake Street 1.6 mi 16:43 10:27 5/25/2007 Run Henrico Government Center Loop Street 3.0 mi 28:00 9:20 5/23/2007 Run PSB/Verizon Loop Street 2.0 mi 18:26:56 9:13:28 3/12/2007 Run Physical Assessment - Henrico Gov't Center Street 1.5 mi 12:46 8:31 3/8/2007 Run Raintree/Godwin HS Loop Long 3.0 mi 29:39 9:54 2/27/2007 Run PSB/Wistar Rd Stretch Interval 1.5 mi 14:04 9:23 2/12/2007 CrossFit   Default       1/22/2007 CrossFit   Default       1/20/2007 CrossFit   Default       1/18/2007 CrossFit   Default       1/15/2007 CrossFit   Default       1/13/2007 CrossFit   Default       1/12/2007 Run Henrico Government Center Loop Easy 3.0 mi 37:18:42 12:26:14 1/10/2007 CrossFit   Default       1/10/2007 Cross-Training   Default   1:00:00   1/8/2007 CrossFit   Default       1/6/2007 CrossFit   Default       1/3/2007 CrossFit   Default       12/30/2006 CrossFit   Default       12/28/2006 Run Henrico Government Center Loop Easy 3.0 mi 31:40 10:34 12/26/2006 Run Godwin HS Track 2.0 mi 20:38 10:20 12/24/2006 Run Godwin HS Track 2.0 mi 20:40 10:21 12/21/2006 Run Godwin HS Track 1.8 mi 17:36 10:04 12/19/2006 Run Godwin HS Track 2.0 mi 20:26 10:13 12/17/2006 Cross-Training Byrd Park Vita Course Default 1.0 mi     11/28/2006 Run Godwin HS Track 2.0 mi 20:37 10:19 11/27/2006 Weights           11/7/2006 Swim   Free Style   20:00   11/6/2006 Weights           11/2/2006 Run Godwin HS Track 2.5 mi 25:40 10:17 10/31/2006 Run Godwin HS Track 2.3 mi 21:46 9:41 10/30/2006 Weights           10/26/2006 Run Godwin HS Track 2.3 mi 24:52 11:03 10/25/2006 Weights           10/23/2006 Weights           10/19/2006 Run Godwin HS Track 2.0 mi 19:51 9:56 10/18/2006 Weights           10/17/2006 Swim   Free Style   20:00   10/16/2006 Weights           10/15/2006 Run Godwin HS Track 2.0 mi 21:16 10:39 10/13/2006 Weights           10/12/2006 Run Godwin HS Track 2.0 mi 21:00 10:30 10/11/2006 Core Performance   Default   1:00:00   10/10/2006 Run Godwin HS Track 2.0 mi 23:04 11:33 10/9/2006 Core Performance   Default   1:00:00   10/8/2006 Run Godwin HS Track 2.0 mi 22:52 11:27 9/12/2006 Run Deep Run Park - Lake Street 1.6 mi 17:23 10:53 9/5/2006 Run Godwin HS Track 2.0 mi 19:45 9:53 8/30/2006 Run Godwin HS Track 2.0 mi 19:58 10:00 8/28/2006 Run Godwin HS Track 2.0 mi 20:26 10:14 8/25/2006 Run Godwin HS Track 2.0 mi 21:01 10:31 8/21/2006 Run Godwin HS Track 2.0 mi 21:14 10:37