| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2007 |
Run |
Raintree Hills w/ Elevation |
Street |
1.5 mi |
14:09 |
9:26 |
 |
| 11/9/2007 |
Run |
Godwin HS |
Track |
1.5 mi |
15:42 |
10:29 |
|
| 7/22/2007 |
Run |
Deep Run Park - Lake |
Street |
1.6 mi |
16:43 |
10:27 |
|
| 5/25/2007 |
Run |
Henrico Government Center Loop |
Street |
3.0 mi |
28:00 |
9:20 |
|
| 5/23/2007 |
Run |
PSB/Verizon Loop |
Street |
2.0 mi |
18:26:56 |
9:13:28 |
|
| 3/12/2007 |
Run |
Physical Assessment - Henrico Gov't Center |
Street |
1.5 mi |
12:46 |
8:31 |
|
| 3/8/2007 |
Run |
Raintree/Godwin HS Loop |
Long |
3.0 mi |
29:39 |
9:54 |
|
| 2/27/2007 |
Run |
PSB/Wistar Rd Stretch |
Interval |
1.5 mi |
14:04 |
9:23 |
|
| 1/12/2007 |
Run |
Henrico Government Center Loop |
Easy |
3.0 mi |
37:18:42 |
12:26:14 |
|
| 12/28/2006 |
Run |
Henrico Government Center Loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/26/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
20:38 |
10:20 |
|
| 12/24/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
20:40 |
10:21 |
|
| 12/21/2006 |
Run |
Godwin HS |
Track |
1.8 mi |
17:36 |
10:04 |
|
| 12/19/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
20:26 |
10:13 |
|
| 11/28/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
20:37 |
10:19 |
|
| 11/2/2006 |
Run |
Godwin HS |
Track |
2.5 mi |
25:40 |
10:17 |
|
| 10/31/2006 |
Run |
Godwin HS |
Track |
2.3 mi |
21:46 |
9:41 |
|
| 10/26/2006 |
Run |
Godwin HS |
Track |
2.3 mi |
24:52 |
11:03 |
|
| 10/19/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
19:51 |
9:56 |
|
| 10/15/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
21:16 |
10:39 |
|
| 10/12/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
21:00 |
10:30 |
|
| 10/10/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
23:04 |
11:33 |
|
| 10/8/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
22:52 |
11:27 |
|
| 9/12/2006 |
Run |
Deep Run Park - Lake |
Street |
1.6 mi |
17:23 |
10:53 |
|
| 9/5/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
19:45 |
9:53 |
|
| 8/30/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
19:58 |
10:00 |
|
| 8/28/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
20:26 |
10:14 |
|
| 8/25/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
21:01 |
10:31 |
|
| 8/21/2006 |
Run |
Godwin HS |
Track |
2.0 mi |
21:14 |
10:37 |
|