| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/23/2006 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
 |
| 11/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
0.5 mi |
4:29 |
8:19 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2010 |
Run |
from/to train Japan |
Easy |
0.8 mi |
8:25 |
10:32 |
|
| 1/6/2011 |
Run |
from/to train Japan |
Easy |
0.8 mi |
8:44 |
10:32 |
|
| 1/18/2013 |
Run |
NOLF loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/10/2010 |
Run |
Random Route |
Hill |
1.0 mi |
9:29 |
9:30 |
|
| 5/10/2013 |
Run |
NAS North Island |
Race |
1.4 mi |
10:11 |
7:14 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
1.5 mi |
10:36 |
7:04 |
|
| 11/17/2009 |
Run |
Random Route |
Race |
1.5 mi |
10:44 |
7:10 |
|
| 12/10/2013 |
Run |
NOLF loop |
Easy |
1.3 mi |
10:49 |
8:40 |
|
| 8/24/2007 |
Run |
Random Route |
Race |
1.5 mi |
10:49 |
7:13 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 11/11/2010 |
Run |
Yokosuka Base |
Easy |
1.6 mi |
10:50 |
7:00 |
|
| 11/28/2012 |
Run |
NOLF loop |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
10:53 |
7:16 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:07 |
9:46 |
|
| 12/4/2011 |
Run |
Yokosuka Base |
Easy |
1.5 mi |
11:17 |
7:20 |
|
| 4/25/2011 |
Run |
Yokosuka Base |
Easy |
1.5 mi |
11:23 |
7:30 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:24 |
7:25 |
|
| 6/4/2010 |
Run |
Random Route |
Race |
1.5 mi |
11:24 |
7:37 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 12/5/2013 |
Run |
NOLF loop |
Easy |
1.4 mi |
11:37 |
8:37 |
|
| 11/13/2013 |
Run |
NAB Coronado |
Race |
1.5 mi |
11:45 |
7:50 |
|
| 8/29/2012 |
Run |
Coronado Ca |
Race |
1.5 mi |
11:54 |
7:50 |
|
| 3/8/2015 |
Run |
MCAS Miramar |
Race |
1.5 mi |
11:55 |
7:57 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
1.1 mi |
11:59 |
11:06 |
|
| 9/7/2014 |
Run |
MCAS Miramar |
Race |
1.5 mi |
12:07 |
8:02 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:16 |
8:11 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
1.4 mi |
13:18 |
9:47 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
1.8 mi |
13:23 |
7:32 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
1.6 mi |
14:17 |
9:13 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
1.6 mi |
14:18 |
9:14 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
1.8 mi |
14:23 |
7:50 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
1.6 mi |
14:53 |
9:33 |
|
| 5/18/2014 |
Run |
MCAS Miramar |
Race |
1.6 mi |
14:56 |
9:39 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:59 |
9:44 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2013 |
Run |
Silver Strand |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:07 |
9:21 |
|
| 11/1/2006 |
Run |
2.2 base loop |
Easy |
2.2 mi |
15:53 |
7:14 |
|
| 7/12/2013 |
Run |
Imperial Beach CA |
Easy |
2.0 mi |
15:56 |
8:11 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/26/2015 |
Run |
Escondido CA |
Easy |
1.4 mi |
16:27 |
11:31 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
2.2 mi |
16:28 |
7:24 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
2.2 mi |
16:52 |
7:40 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
2.2 mi |
17:05 |
7:57 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.1 mi |
17:13 |
8:24 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.2 mi |
17:28 |
7:57 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:45 |
7:48 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
2.2 mi |
17:59 |
8:07 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/4/2012 |
Run |
Yokosuka town |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 4/4/2007 |
Run |
2.2 base loop |
Easy |
2.2 mi |
18:15 |
8:18 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:16 |
8:19 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:26 |
8:23 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:44 |
8:22 |
|
| 4/25/2007 |
Run |
2.2 base loop |
Easy |
2.2 mi |
18:53 |
8:35 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:58 |
8:35 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:59 |
8:18 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
2.2 mi |
19:02 |
8:40 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
2.2 mi |
19:09 |
8:38 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
2.2 mi |
19:17 |
8:46 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:29 |
9:20 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:01 |
8:54 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 4/1/2013 |
Run |
NOLF loop |
Easy |
2.2 mi |
20:03 |
9:05 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:04 |
9:05 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:04 |
9:05 |
|
| 8/9/2007 |
Run |
Random Route |
Beach Run |
1.8 mi |
20:07 |
11:30 |
|
| 3/25/2013 |
Run |
Imperial Beach CA |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 5/27/2013 |
Run |
Escondido CA |
Easy |
2.0 mi |
20:28 |
10:11 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:40 |
9:22 |
|
| 10/24/2010 |
Run |
GW Treadmill |
Easy |
2.7 mi |
20:46 |
7:45 |
|
| 11/7/2011 |
Run |
GW Treadmill |
Easy |
2.0 mi |
20:49 |
10:22 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:51 |
7:37 |
|
| 12/3/2013 |
Run |
NOLF loop |
Easy |
2.0 mi |
20:52 |
10:27 |
|
| 11/5/2008 |
Run |
Random Route |
Race |
2.7 mi |
20:56 |
7:41 |
|
| 4/25/2013 |
Run |
Escondido CA |
Easy |
2.1 mi |
21:02 |
9:50 |
|
| 11/8/2012 |
Run |
NOLF loop |
Race |
1.6 mi |
21:04 |
13:20 |
|
| 1/10/2007 |
Run |
2.2 base loop |
Easy |
2.2 mi |
21:09 |
9:37 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
2.2 mi |
21:16 |
9:40 |
|
| 10/30/2006 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 11/16/2006 |
Run |
Random Route |
Beach Run |
1.5 mi |
22:00 |
14:40 |
|
| 8/21/2009 |
Run |
Lake O'neal |
Easy |
2.6 mi |
22:09 |
8:38 |
|
| 6/11/2012 |
Run |
GW Treadmill |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:26 |
10:04 |
|
| 1/11/2010 |
Run |
Lake O'neal |
Easy |
2.6 mi |
22:36 |
8:48 |
|
| 2/17/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:37 |
7:18 |
|
|