| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2015 |
Run |
Gunnar’s House VC |
Easy |
2.2 mi |
32:21 |
14:27 |
 |
| 12/8/2015 |
Run |
Gunnar’s House VC |
Easy |
3.0 mi |
39:29 |
13:02 |
|
| 9/15/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
35:50 |
11:55 |
|
| 9/14/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 9/11/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
36:28 |
12:08 |
|
| 9/9/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 9/7/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:28 |
11:25 |
|
| 9/2/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
37:33 |
12:29 |
|
| 9/1/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
37:36 |
12:30 |
|
| 8/28/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/26/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 8/25/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/24/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
43:01 |
14:12 |
|
| 8/21/2015 |
Run |
Escondido CA |
Easy |
4.0 mi |
51:28 |
12:52 |
|
| 8/19/2015 |
Run |
Escondido CA |
Easy |
3.1 mi |
35:21 |
11:20 |
|
| 8/18/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/14/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/12/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/11/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
31:44 |
10:27 |
|
| 8/7/2015 |
Run |
Escondido CA |
Easy |
3.1 mi |
30:56 |
10:09 |
|
| 8/4/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:38 |
11:11 |
|
| 8/3/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
31:31 |
10:27 |
|
| 7/30/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:36 |
10:46 |
|
| 7/29/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/28/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/21/2015 |
Run |
Camp Pendleton |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 7/17/2015 |
Run |
Camp Pendleton |
Easy |
4.5 mi |
51:21 |
11:31 |
|
| 7/15/2015 |
Run |
Camp Pendleton |
Hill/Trail |
2.5 mi |
37:14 |
15:01 |
|
| 7/14/2015 |
Run |
Escondido CA |
Easy |
3.1 mi |
34:17 |
11:13 |
|
| 7/13/2015 |
Run |
MCAS Miramar |
Easy |
3.0 mi |
32:19 |
10:45 |
|
| 7/11/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
37:34 |
12:27 |
|
| 7/9/2015 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:01 |
11:29 |
|
| 7/8/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
35:06 |
11:33 |
|
| 7/7/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
38:45 |
12:48 |
|
| 7/6/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:12 |
11:20 |
|
| 7/4/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/2/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/30/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
37:30 |
12:21 |
|
| 6/26/2015 |
Run |
Escondido CA |
Easy |
1.4 mi |
16:27 |
11:31 |
|
| 6/24/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/18/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:32 |
11:09 |
|
| 6/16/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
36:41 |
12:14 |
|
| 6/15/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
31:38 |
10:25 |
|
| 6/11/2015 |
Run |
Valley Center Trail |
Easy |
4.0 mi |
41:58 |
10:24 |
|
| 6/9/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/8/2015 |
Run |
Escondido CA |
Easy |
4.0 mi |
56:27 |
14:07 |
|
| 6/4/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
36:04 |
11:59 |
|
| 6/3/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:43 |
10:46 |
|
| 6/2/2015 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 5/27/2015 |
Run |
MCAS Miramar |
Easy |
4.1 mi |
37:08 |
9:08 |
|
| 5/26/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
41:06 |
13:37 |
|
| 5/25/2015 |
Run |
Escondido CA |
Easy |
6.0 mi |
1:19:32 |
13:14 |
|
| 5/21/2015 |
Run |
Escondido CA |
Easy |
4.0 mi |
45:37 |
11:23 |
|
| 5/20/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:46 |
10:51 |
|
| 5/18/2015 |
Run |
Balboa Park |
Easy |
3.0 mi |
35:34 |
11:50 |
|
| 5/12/2015 |
Run |
Ohio |
Easy |
3.0 mi |
35:34 |
11:47 |
|
| 5/7/2015 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:13:32 |
11:00 |
|
| 5/5/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:57 |
10:53 |
|
| 5/2/2015 |
Run |
Escondido CA |
Easy |
4.0 mi |
49:13 |
12:19 |
|
| 4/30/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 4/29/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2015 |
Run |
Nicaragua |
Beach Run |
3.7 mi |
52:24 |
14:08 |
|
| 4/21/2015 |
Run |
Nicaragua |
Hill/Trail |
3.7 mi |
51:21 |
13:51 |
|
| 4/16/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:03 |
10:55 |
|
| 4/15/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/11/2015 |
Run |
Camp Pendleton heartbreak ridge half |
Race |
13.1 mi |
2:34:40 |
11:49 |
|
| 4/6/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
37:31 |
12:26 |
|
| 4/4/2015 |
Run |
Valley Center CA |
Long |
8.1 mi |
1:36:28 |
11:59 |
|
| 4/2/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:39 |
10:47 |
|
| 3/31/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
38:58 |
12:52 |
|
| 3/30/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/28/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
35:53 |
11:51 |
|
| 3/25/2015 |
Run |
Escondido CA |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 3/23/2015 |
Run |
Escondido CA |
Long |
12.0 mi |
2:28:47 |
12:22 |
|
| 3/21/2015 |
Walking |
|
Default |
2.4 mi |
1:08:29 |
28:32 |
|
| 3/20/2015 |
Walking |
|
Default |
1.0 mi |
39:12 |
38:26 |
|
| 3/19/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
32:56 |
10:55 |
|
| 3/18/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
30:22 |
10:04 |
|
| 3/16/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
57:23 |
11:36 |
|
| 3/11/2015 |
Run |
Escondido CA |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 3/8/2015 |
Run |
MCAS Miramar |
Race |
1.5 mi |
11:55 |
7:57 |
|
| 3/6/2015 |
Run |
Escondido CA |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/3/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/2/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/28/2015 |
Run |
Valley Center CA |
Long |
10.0 mi |
1:57:23 |
11:45 |
|
| 2/25/2015 |
Run |
MCAS Miramar |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 2/23/2015 |
Run |
Escondido CA |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/21/2015 |
Run |
Valley Center CA |
Long |
10.0 mi |
1:57:23 |
11:45 |
|
| 2/15/2015 |
Run |
Bucaresti, Romania |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/2/2015 |
Run |
Escondido CA |
Easy |
3.3 mi |
35:49 |
10:52 |
|
| 1/31/2015 |
Run |
Kit Carson Park Escondido CA |
Long |
8.0 mi |
1:37:52 |
12:14 |
|
| 1/28/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 1/27/2015 |
Run |
Escondido CA |
Easy |
2.9 mi |
31:43 |
10:48 |
|
| 1/21/2015 |
Run |
Escondido CA |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 1/20/2015 |
Run |
Escondido CA |
Easy |
7.5 mi |
1:37:52 |
13:08 |
|
| 1/17/2015 |
Run |
Valley Center CA |
Hill/Road |
6.2 mi |
1:18:52 |
12:45 |
|
| 1/10/2015 |
Run |
Cleveland Park Greenville SC |
Easy |
4.1 mi |
43:18 |
10:42 |
|
| 1/3/2015 |
Run |
Valley Center CA |
Hill/Road |
6.0 mi |
1:15:14 |
12:32 |
|
| 12/31/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
28:37 |
9:29 |
|
| 12/30/2014 |
Run |
Escondido CA |
Easy |
3.0 mi |
34:52 |
11:33 |
|