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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
Name ▲
Distance
Actions
4x800 (3rd leg)
8 and a half laps around track
Bike trail near home
Chillicothe Dual
Eight 400s and 1 mile
Laps around track
Laps around track (including 800s)
One 800 at race pace
Paint Valley Meet
Piketon 1 mile
Run through school
Running after meet
To the park and back.
To the park and back+1 mile at home
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