| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
|
Tempo |
10.0 mi |
1:10:00 |
7:00 |
 |
| 5/15/2010 |
Run |
|
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 4/1/2008 |
Run |
56th/Chambers/Peoria Loop |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/6/2010 |
Run |
Addenbrooke Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/22/2011 |
Run |
Addenbrooke Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/12/2011 |
Run |
Addenbrooke Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/17/2011 |
Run |
Addenbrooke Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/19/2013 |
Run |
Addenbrooke Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/13/2009 |
Run |
Apex |
Hill |
11.0 mi |
1:38:00 |
8:55 |
|
| 6/3/2009 |
Run |
Apex |
Hill |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/29/2009 |
Run |
Apex |
Hill |
11.0 mi |
1:35:00 |
8:39 |
|
| 10/6/2013 |
Run |
Aurora Sports Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/2/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/3/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/1/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 3/16/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/30/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/12/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 4/19/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 4/24/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 4/27/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 5/11/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/22/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 5/31/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 6/11/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/24/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 6/25/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/26/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/21/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/12/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/22/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:22:30 |
7:30 |
|
| 12/6/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 12/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/26/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/2/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/10/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/11/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/31/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 2/14/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/28/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
14.0 mi |
2:10:00 |
9:18 |
|
| 3/1/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/8/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/14/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/15/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/21/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
11.0 mi |
1:25:00 |
7:44 |
|
| 4/11/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/12/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/19/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/25/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/26/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/9/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/16/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/31/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/17/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/1/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/23/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:22:00 |
7:28 |
|
| 8/2/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 8/5/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/9/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:32:00 |
7:40 |
|
| 12/12/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/10/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/17/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/30/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/31/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/6/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/13/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/28/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 3/7/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/13/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:33:00 |
7:45 |
|
| 4/11/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/17/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:36:00 |
8:00 |
|
| 5/11/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/18/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/25/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/28/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/30/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/3/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/5/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/6/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/8/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/8/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/14/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/12/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 9/19/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 10/17/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
11.0 mi |
1:36:00 |
8:44 |
|
| 10/31/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
13.0 mi |
1:47:00 |
8:14 |
|
| 11/7/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
13.0 mi |
1:48:00 |
8:19 |
|
| 11/14/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
13.0 mi |
1:45:00 |
8:05 |
|
| 11/28/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 12/4/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/5/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
14.0 mi |
1:58:00 |
8:26 |
|
| 12/12/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
14.0 mi |
1:54:00 |
8:09 |
|