| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
|
|
 |
| 9/30/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
|
|
|
| 6/7/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
|
|
|
| 5/9/2013 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
|
|
|
| 7/29/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
|
|
|
| 11/15/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
|
|
|
| 8/17/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/15/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2011 |
Run |
Home 1 mile loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/12/2011 |
Run |
Home 1 mile loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/26/2012 |
Run |
Cabin Lower Loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/26/2013 |
Run |
Home 2 mile East Loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/31/2013 |
Run |
Home 2 mile East Loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/1/2013 |
Run |
Home 2 mile East Loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/13/2013 |
Run |
Home 2 mile East Loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/19/2014 |
Run |
Home 2 mile East Loop |
Hike |
1.0 mi |
15:00 |
15:00 |
|
| 3/10/2014 |
Run |
Dakota Rigde HS Loop |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/15/2012 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/15/2011 |
Run |
Miles for Miners |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 8/19/2011 |
Run |
Cabin Lower Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2012 |
Run |
Cabin Lower Loop |
Hill/Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2012 |
Run |
Cabin Lower Loop |
Hill/Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/23/2013 |
Run |
Cabin Lower Loop |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/24/2013 |
Run |
Cabin Lower Loop |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/30/2013 |
Run |
Summit Ridge Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2013 |
Run |
Home 2 mile East Loop |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/15/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/18/2013 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/30/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2014 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2014 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2014 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2014 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/3/2014 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/7/2014 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2014 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2014 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2014 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2014 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2017 |
Run |
Home 2 mile West Loop |
Dog run |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2013 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/28/2009 |
Run |
Trappers Pond/Simms point loop |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/23/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/22/2012 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/9/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/20/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 12/25/2010 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/3/2011 |
Run |
Cabin Lower Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/15/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/11/2011 |
Run |
Blue Heron Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/31/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/17/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/13/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/5/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/7/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/3/2011 |
Run |
Blue Heron Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/8/2011 |
Run |
Blue Heron Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/15/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/17/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/28/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/7/2011 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/8/2011 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/9/2011 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/14/2011 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/16/2011 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/17/2011 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/29/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/30/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/5/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 3/18/2012 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/26/2012 |
Run |
Cabin Lower Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/10/2012 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/25/2012 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/26/2012 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/16/2012 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/17/2012 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/7/2012 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/5/2012 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/12/2012 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/15/2012 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/25/2012 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/20/2012 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/16/2012 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/30/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/1/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/7/2013 |
Run |
Work 2 mile loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/7/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/8/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/13/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|