Run: Training Previous Next

8/25/2006

5:00 PM

3 mi

30:00

10:09 mi

  • Map

Treadmill

Notes

0:00 - 20:00: 5.8 mph

20:00 - 25:00: 6.1 mph

25:00 - 28:00: 6.3 mph

28:00 - 30:00: 6.5 mph

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