| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Run |
Manor, ashton, dane roads |
Tempo |
6.3 mi |
47:09 |
7:30 |
 |
| 12/27/2012 |
Run |
Manor, ashton, dane roads |
Tempo |
6.3 mi |
47:22 |
7:32 |
|
| 12/26/2012 |
Run |
Manor, ashton, dane roads |
Tempo |
6.3 mi |
48:57 |
7:47 |
|
| 1/27/2012 |
Run |
Manor, ashton, dane roads |
Long |
6.3 mi |
47:37 |
7:34 |
|
| 12/31/2010 |
Run |
Manor, ashton, dane roads |
pushing the pace |
6.3 mi |
47:17 |
7:31 |
|
| 11/30/2009 |
Run |
Manor, ashton, dane roads |
Long |
6.3 mi |
43:29 |
6:55 |
|
| 8/24/2009 |
Run |
Manor, ashton, dane roads |
Long |
10.1 km |
43:55 |
6:59 |
|
| 8/16/2009 |
Run |
Manor, ashton, dane roads |
Long |
6.3 mi |
44:11 |
7:01 |
|
| 8/14/2009 |
Run |
Manor, ashton, dane roads |
Long |
10.1 km |
44:11 |
7:02 |
|