Notes
Crossfit Elements Workshop Session 4
Session 4 (missed 3)
Push press
Thrusters
PVC Fran thrusters pullups 21-15-9 - 1:50. Pathetic
Turkish Get-up
Kettlebell Swings
10 kettlebell swings, 10 pushups, 3 rounds for time. 1:41
Make-up session 3 on Sunday at 10am