9/20/2007
4:38 PM
6 mi
46:46
7:48 mi
ASICS Gel-Cumulus 9
Mile 1 - Warmup, 8:50, 152/164
Mile 2 - Warmup, 7:55, 164/167
Mile 3 - Tempo, 6:58, 174/178
Mile 4 - Tempo, 7:04, 178/181
Mile 5 - Tempo, 6:56, 180/183
Mile 6 - Cooldown, 8:54, 166/179