Run: Tempo Previous Next

9/20/2007

4:38 PM

6 mi

46:46

7:48 mi

Health

168 lb
168 bpm
183 bpm
3192

Weather

Ratings

8 / 10
7 / 10

Notes

Mile 1 - Warmup, 8:50, 152/164

Mile 2 - Warmup, 7:55, 164/167

Mile 3 - Tempo, 6:58, 174/178

Mile 4 - Tempo, 7:04, 178/181

Mile 5 - Tempo, 6:56, 180/183

Mile 6 - Cooldown, 8:54, 166/179

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