9/13/2007
4:27 PM
6 mi
48:57
8:10 mi
Brooks Glycerin 5
Mile 1 - Warmup, 9:24, 145.159
Mile 2 - Warmup, 8:30, 155/160
Mile 3 - Tempo, 7:15, 170/175
Mile 4 - Tempo, 7:12, 176/178
Mile 5 - Tempo, 7:04, 179/182
Mile 6 - Cooldown, 9:28, 160/177