Swim: Free Style Previous Next

10/17/2007

7:00 AM

600 yd

Health

168.5 lb

Ratings

5 / 10
7 / 10

Notes

Mostly did drills. Had a nice moment of feeling balanced during the glide when doing overswitch and multi zipper switch, but couldn't get that feeling during the swim. It's good to get back to the drills, though. It's clear that I'm not as balanced as I need to be.

50 lead hand sweet spot

50 fish

50 triple under switch

25 zipper skate right

25 zipper switch

25 multi zipper

25 zipper skate left

25 zipper switch

25 multi zipper

50 overswitch

50 multi over

50 freestyle

50 zipper skate

50 free

50 free

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