Run: Interval Previous Next

10/23/2007

6:40 PM

7600 m

42:14

8:57 mi

Health

168.5 lb
166 bpm
192 bpm
2520

Weather

70 F

Ratings

9 / 10
7 / 10
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Notes

Faded a little during the 600s. Held it together for the 400s, but I wasn't as strong as I'd hoped I could be.

Did some barefoot striding afterwards to strengthen the ankles. Felt good.

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