7/19/2008
10:00 AM
Crossfit Beginner Class
Burpees 8-7-6-5-4-3-2-1
Scaled down 'Fran'
21-15-9 of thrusters (45 lbs) and pullups
Thrusters felt good pullups sucked. Used a box and did jumping pullups.
Completed in 8:54