Notes
3 Rounds Standard CrossFit Warmup
Round 1) 10x20# assisted pull-ups, 10x10# assisted dips
Round 2) 10x30# assisted pull-ups, 10x10# assisted dips
Round 3) 10x40# assisted pull-ups, 10x10# assisted dips
Squats
135
205
225
245
265
275 (fail)
265 (cheated, didn't go all the way down)
Lower back is bothering me now. Not caused by the squats - back hurt yesterday after the treadmill run. But the squats may have exacerbated things.