11/24/2008
6:00 PM
CrossFit
Goblet Squat (1.5 pood KB)
Box Jumps
Ring Dips
KTE
Pull-ups
10-9-8-7-6-5-4-3-2-1
Didi it in two teams... I totally sand-bagged. Skipped 8 and 5. Used a band for pull-ups.