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Run: Interval Previous Next

12/21/2023

Date

2:44 PM

Time

0.8 mi

Distance

4:14.44

Duration

5:23 mi

Pace

Health

Avg HR155 bpm

Max HR175 bpm

Ratings

Effort3 / 10

Quality3 / 10

Splits
Graphs
Map

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CourseOutdoor Track

Notes

3x150m accels with 250m easy jog

Comments