Notes
First outdoor 5k in two years and man did it hurt more than I remember. So much fun to be out there racing though. La Crosse was supposed to have a pacer that was gonna bring us through in 4:44 for the mile but man he did one awful job at pacing. Our splits were all over the place but you live and learn. I think I could have been mentally tougher at the end and closed harder so I did not lose to the Oshkosh guy. Other than that not much to complain about. Some slight stomach problems but I think it only impeded me a little bit. Pretty happy with a 19 second pr and first time under 15. All the EC boys did pretty well today I say. Yengo also got under 15 and mason was 15 flat. I think we look good for next fall.