Notes
Finally a good cruise run! It feels so good to have a run where I do not feel like garbage! I felt in control and back to how I did in the summer. Running by myself definitely helped because I had no one to compare myself too. I also think I have my vitamin D in control again. I was not in a good place last week either mentally of physically and now that I have that together I think things will start coming together again. I did sprint drills, strides, hips, and lifting after.