Run: Tempo Previous Next

2/20/2024

6:53 AM

13.3 mi

1:18:20.74

5:54 mi

Health

169 bpm
188 bpm

Ratings

5 / 10
5 / 10
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Steady State

Notes

7 miles of alternating between T/DT then 6x20" @ FGF with 70" rest between. Went in aiming for 5:20/5:40 alternating. Felt a little tired but got it done. Lift and 20 min steam room after.

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