Notes
My foot really hurts. I didn't know if I should finish this run. I got it done but I am gonna have to xt a couple days. I texted dan and I XT through sunday with 10 min running sessions on Sunday and I'll call him sunday. I've been icing my foot and it is not getting that much better. Today is definitely the worst its been so far. It really hurts to walk on it now. I will XT my double later today and do hips after. (7.5 hours of sleep)