| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2024 |
Run |
Spring Creek East |
Cruise |
9.5 mi |
1:06:00 |
6:56 |
 |
| 2/21/2024 |
Run |
Spring Creek East |
Easy |
8.1 mi |
1:00:02 |
7:25 |
|
| 2/15/2024 |
Run |
Spring Creek East |
Easy |
8.0 mi |
59:39 |
7:26 |
|
| 2/13/2024 |
Run |
Spring Creek East |
Easy |
4.4 mi |
33:47 |
7:38 |
|
| 2/10/2024 |
Run |
Spring Creek East |
Easy |
7.2 mi |
53:31 |
7:29 |
|
| 1/27/2024 |
Run |
Spring Creek East |
Easy |
6.4 mi |
48:02 |
7:31 |
|
| 1/11/2024 |
Run |
Spring Creek East |
Easy |
8.3 mi |
1:00:05 |
7:13 |
|
| 1/3/2024 |
Run |
Spring Creek East |
Easy |
7.9 mi |
1:00:10 |
7:40 |
|
| 12/18/2023 |
Run |
Spring Creek East |
Easy |
9.0 mi |
1:04:49 |
7:12 |
|
| 12/16/2023 |
Run |
Spring Creek East |
Easy |
6.4 mi |
46:01 |
7:13 |
|
| 12/14/2023 |
Run |
Spring Creek East |
Cruise |
8.8 mi |
1:00:18 |
6:53 |
|
| 12/11/2023 |
Run |
Spring Creek East |
Easy |
9.3 mi |
1:06:06 |
7:05 |
|
| 12/6/2023 |
Run |
Spring Creek East |
Easy |
7.6 mi |
56:03 |
7:24 |
|
| 12/2/2023 |
Run |
Spring Creek East |
Easy |
6.0 mi |
44:28 |
7:28 |
|
| 11/30/2023 |
Run |
Spring Creek East |
Easy |
7.8 mi |
55:01 |
7:03 |
|
| 11/28/2023 |
Run |
Spring Creek East |
Cruise |
9.7 mi |
1:06:47 |
6:54 |
|
| 11/15/2023 |
Run |
Spring Creek East |
Easy |
6.3 mi |
50:01 |
8:01 |
|
| 11/14/2023 |
Run |
Spring Creek East |
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 11/10/2023 |
Run |
Spring Creek East |
Default |
7.2 mi |
55:01 |
7:37 |
|
| 11/5/2023 |
Run |
Spring Creek East |
Easy |
7.7 mi |
55:01 |
7:09 |
|
| 11/3/2023 |
Run |
Spring Creek East |
Easy |
7.6 mi |
55:35 |
7:19 |
|
| 11/2/2023 |
Run |
Spring Creek East |
Cruise |
10.1 mi |
1:10:03 |
6:59 |
|
| 10/31/2023 |
Run |
Spring Creek East |
Easy |
5.7 mi |
44:03 |
7:45 |
|
| 10/30/2023 |
Run |
Spring Creek East |
Easy |
3.4 mi |
25:01 |
7:25 |
|
| 10/23/2023 |
Run |
Spring Creek East |
Cruise |
9.6 mi |
1:06:31 |
6:57 |
|
| 10/18/2023 |
Run |
Spring Creek East |
Cruise |
7.0 mi |
51:05 |
7:16 |
|
| 10/15/2023 |
Run |
Spring Creek East |
Easy |
8.4 mi |
1:02:21 |
7:24 |
|
| 10/11/2023 |
Run |
Spring Creek East |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 10/4/2023 |
Run |
Spring Creek East |
Easy |
7.4 mi |
55:22 |
7:28 |
|
| 10/2/2023 |
Run |
Spring Creek East |
Easy |
8.5 mi |
1:00:01 |
7:06 |
|
| 9/25/2023 |
Run |
Spring Creek East |
Easy |
7.7 mi |
55:01 |
7:09 |
|
| 9/11/2023 |
Run |
Spring Creek East |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 7/20/2023 |
Run |
Spring Creek East |
Easy |
5.1 mi |
36:02 |
7:06 |
|
| 7/19/2023 |
Run |
Spring Creek East |
Easy |
8.7 mi |
1:06:01 |
7:34 |
|
| 7/12/2023 |
Run |
Spring Creek East |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 6/14/2023 |
Run |
Spring Creek East |
Easy |
5.9 mi |
44:01 |
7:27 |
|
| 6/12/2023 |
Run |
Spring Creek East |
Easy |
7.5 mi |
55:00 |
7:18 |
|
| 6/9/2023 |
Run |
Spring Creek East |
Easy |
6.8 mi |
48:02 |
7:02 |
|
| 6/5/2023 |
Run |
Spring Creek East |
Easy |
6.2 mi |
44:01 |
7:06 |
|
| 6/2/2023 |
Run |
Spring Creek East |
Cruise |
6.3 mi |
43:41 |
6:56 |
|
| 5/31/2023 |
Run |
Spring Creek East |
Easy |
4.2 mi |
30:01 |
7:07 |
|
| 5/23/2023 |
Run |
Spring Creek East |
Cruise |
9.8 mi |
1:07:02 |
6:51 |
|
| 5/17/2023 |
Run |
Spring Creek East |
Easy |
7.6 mi |
55:01 |
7:14 |
|
| 5/15/2023 |
Run |
Spring Creek East |
Easy |
6.3 mi |
44:01 |
7:01 |
|
| 5/4/2023 |
Run |
Spring Creek East |
Cruise |
8.0 mi |
58:25 |
7:19 |
|
| 2/8/2023 |
Run |
Spring Creek East |
Midweek |
12.0 mi |
1:26:57 |
7:15 |
|
| 1/25/2023 |
Run |
Spring Creek East |
Default |
4.0 mi |
29:02 |
7:13 |
|
| 1/17/2023 |
Run |
Spring Creek East |
Midweek |
12.0 mi |
1:24:50 |
7:05 |
|
| 1/8/2023 |
Run |
Spring Creek East |
Easy |
5.1 mi |
37:17 |
7:21 |
|
| 1/3/2023 |
Run |
Spring Creek East |
Easy |
9.0 mi |
1:01:58 |
6:54 |
|
| 1/2/2023 |
Run |
Spring Creek East |
Cruise |
8.3 mi |
55:50 |
6:44 |
|
| 11/23/2022 |
Run |
Spring Creek East |
Midweek |
13.0 mi |
1:31:37 |
7:03 |
|
| 11/22/2022 |
Run |
Spring Creek East |
Easy |
4.1 mi |
30:16 |
7:29 |
|
| 11/8/2022 |
Run |
Spring Creek East |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 10/3/2022 |
Run |
Spring Creek East |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 9/20/2022 |
Run |
Spring Creek East |
Cruise |
10.0 mi |
1:08:25 |
6:51 |
|
| 9/6/2022 |
Run |
Spring Creek East |
Easy |
5.1 mi |
37:06 |
7:20 |
|
| 9/4/2022 |
Run |
Spring Creek East |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 8/31/2022 |
Run |
Spring Creek East |
Easy |
9.0 mi |
1:06:13 |
7:22 |
|
| 8/22/2022 |
Run |
Spring Creek East |
Easy |
8.5 mi |
1:03:06 |
7:25 |
|
| 8/17/2022 |
Run |
Spring Creek East |
Easy |
8.6 mi |
1:00:49 |
7:06 |
|
| 8/14/2022 |
Run |
Spring Creek East |
Easy |
7.0 mi |
56:46 |
8:06 |
|
|