| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2022 |
Run |
5A |
Easy |
5.3 mi |
38:35 |
7:14 |
 |
| 7/15/2022 |
Run |
5A |
Easy |
7.5 mi |
56:07 |
7:28 |
|
| 7/14/2022 |
Run |
5A |
Easy |
3.3 mi |
26:15 |
7:53 |
|
| 7/12/2022 |
Run |
5A |
Easy |
3.0 mi |
23:05 |
7:50 |
|
| 7/11/2022 |
Run |
5A |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 7/9/2022 |
Run |
5A |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 7/29/2021 |
Run |
5A |
Easy |
4.0 mi |
29:20 |
7:25 |
|
| 7/29/2021 |
Run |
5A |
Easy |
2.4 mi |
18:46 |
7:54 |
|
| 7/29/2021 |
Run |
5A |
Hill |
4.0 mi |
26:29 |
6:43 |
|
| 7/29/2021 |
Run |
5A |
Easy |
3.1 mi |
24:49 |
7:58 |
|
| 7/27/2021 |
Run |
5A |
Easy |
4.2 mi |
28:33 |
6:48 |
|
| 7/26/2021 |
Run |
5A |
Easy |
8.8 mi |
1:06:00 |
7:29 |
|
| 7/25/2021 |
Run |
5A |
Long |
17.6 mi |
1:50:00 |
6:15 |
|
| 7/24/2021 |
Run |
5A |
Easy |
7.3 mi |
50:00 |
6:54 |
|
|