| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2023 |
Run |
Spring Creek Trail |
Midweek |
12.0 mi |
1:25:29 |
7:07 |
 |
| 12/7/2022 |
Run |
Spring Creek Trail |
Easy |
7.0 mi |
50:19 |
7:12 |
|
| 12/6/2022 |
Run |
Spring Creek Trail |
Easy |
4.5 mi |
32:55 |
7:19 |
|
| 12/5/2022 |
Run |
Spring Creek Trail |
Easy |
9.1 mi |
1:04:01 |
7:05 |
|
| 12/4/2022 |
Run |
Spring Creek Trail |
Easy |
4.0 mi |
29:07 |
7:15 |
|
| 12/1/2022 |
Run |
Spring Creek Trail |
Easy |
7.6 mi |
54:34 |
7:14 |
|
| 11/29/2022 |
Run |
Spring Creek Trail |
Easy |
7.0 mi |
54:36 |
7:46 |
|
| 11/18/2022 |
Run |
Spring Creek Trail |
Easy |
5.2 mi |
38:31 |
7:29 |
|
| 11/16/2022 |
Run |
Spring Creek Trail |
Midweek |
11.0 mi |
1:17:31 |
7:03 |
|
| 11/14/2022 |
Run |
Spring Creek Trail |
Easy |
9.1 mi |
1:08:06 |
7:29 |
|
| 11/11/2022 |
Run |
Spring Creek Trail |
Easy |
2.9 mi |
21:48 |
7:30 |
|
| 11/10/2022 |
Run |
Spring Creek Trail |
Easy |
8.0 mi |
59:19 |
7:24 |
|
| 11/7/2022 |
Run |
Spring Creek Trail |
Easy |
8.1 mi |
1:00:38 |
7:32 |
|
| 11/4/2022 |
Run |
Spring Creek Trail |
Easy |
5.0 mi |
37:18 |
7:27 |
|
| 10/31/2022 |
Run |
Spring Creek Trail |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/24/2022 |
Run |
Spring Creek Trail |
Easy |
10.0 mi |
1:11:50 |
7:10 |
|
| 10/20/2022 |
Run |
Spring Creek Trail |
Easy |
7.1 mi |
48:53 |
6:57 |
|
| 10/19/2022 |
Run |
Spring Creek Trail |
Easy |
7.0 mi |
52:53 |
7:34 |
|
| 10/17/2022 |
Run |
Spring Creek Trail |
Easy |
9.1 mi |
1:06:51 |
7:24 |
|
| 10/10/2022 |
Run |
Spring Creek Trail |
Easy |
9.0 mi |
1:04:33 |
7:10 |
|
| 10/4/2022 |
Run |
Spring Creek Trail |
Cruise |
4.0 mi |
27:31 |
6:52 |
|
| 10/4/2022 |
Run |
Spring Creek Trail |
Cruise |
8.2 mi |
55:43 |
6:50 |
|
| 10/2/2022 |
Run |
Spring Creek Trail |
Cruise |
9.1 mi |
1:03:42 |
7:01 |
|
| 9/30/2022 |
Run |
Spring Creek Trail |
Easy |
5.0 mi |
37:07 |
7:23 |
|
| 9/26/2022 |
Run |
Spring Creek Trail |
Easy |
9.0 mi |
1:06:09 |
7:21 |
|
| 9/23/2022 |
Run |
Spring Creek Trail |
Easy |
5.0 mi |
36:41 |
7:20 |
|
| 9/19/2022 |
Run |
Spring Creek Trail |
Cruise |
9.0 mi |
1:01:57 |
6:53 |
|
| 9/16/2022 |
Run |
Spring Creek Trail |
Easy |
5.2 mi |
36:01 |
6:53 |
|
| 9/12/2022 |
Run |
Spring Creek Trail |
Easy |
3.0 mi |
22:27 |
7:30 |
|
| 9/12/2022 |
Run |
Spring Creek Trail |
Cruise |
8.3 mi |
57:52 |
6:57 |
|
| 9/6/2022 |
Run |
Spring Creek Trail |
Easy |
8.0 mi |
56:38 |
7:03 |
|
| 9/5/2022 |
Run |
Spring Creek Trail |
Easy |
4.2 mi |
30:42 |
7:24 |
|
| 8/29/2022 |
Run |
Spring Creek Trail |
Easy |
10.2 mi |
1:12:32 |
7:08 |
|
| 8/26/2022 |
Run |
Spring Creek Trail |
Easy |
3.5 mi |
26:10 |
7:30 |
|
| 8/25/2022 |
Run |
Spring Creek Trail |
Easy |
8.2 mi |
1:05:27 |
7:58 |
|
| 8/21/2022 |
Run |
Spring Creek Trail |
Easy |
4.7 mi |
39:43 |
8:32 |
|
| 8/19/2022 |
Run |
Spring Creek Trail |
Easy |
3.3 mi |
25:03 |
7:40 |
|
| 8/18/2022 |
Run |
Spring Creek Trail |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 8/16/2022 |
Run |
Spring Creek Trail |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 8/15/2022 |
Run |
Spring Creek Trail |
Cruise |
10.5 mi |
1:12:11 |
6:51 |
|
| 8/9/2022 |
Run |
Spring Creek Trail |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 8/8/2022 |
Run |
Spring Creek Trail |
Cruise |
10.0 mi |
1:09:19 |
6:57 |
|
| 8/6/2022 |
Run |
Spring Creek Trail |
Easy |
7.4 mi |
1:01:17 |
8:20 |
|
|