| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2022 |
Run |
YMCA |
Long |
10.0 mi |
1:06:26 |
6:39 |
 |
| 12/20/2022 |
Run |
Isle of Palms |
Cruise |
7.1 mi |
48:39 |
6:50 |
|
| 12/17/2022 |
Run |
Blue Bridge |
Cruise |
6.0 mi |
42:30 |
7:05 |
|
| 12/16/2022 |
Run |
Winter Trail |
Easy |
5.4 mi |
39:43 |
7:19 |
|
| 12/10/2022 |
Run |
Golden Gate Park |
Easy |
1.0 mi |
6:51 |
7:13 |
|
| 12/10/2022 |
Run |
Golden Gate Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2022 |
Run |
San Franciscio |
Easy |
1.4 mi |
10:02 |
7:08 |
|
| 12/9/2022 |
Run |
San Franciscio |
Easy |
4.0 mi |
28:02 |
7:00 |
|
| 12/5/2022 |
Run |
Spring Creek Trail |
Easy |
9.1 mi |
1:04:01 |
7:05 |
|
| 12/2/2022 |
Run |
|
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 11/29/2022 |
Run |
Spring Creek Trail |
Easy |
7.0 mi |
54:36 |
7:46 |
|
| 11/25/2022 |
Run |
Longmont |
Easy |
4.0 mi |
31:25 |
7:51 |
|
| 11/24/2022 |
Run |
Boulder Res |
Easy |
9.1 mi |
1:05:02 |
7:10 |
|
| 11/23/2022 |
Run |
Spring Creek East |
Midweek |
13.0 mi |
1:31:37 |
7:03 |
|
| 11/19/2022 |
Run |
Washington Park |
Easy |
3.0 mi |
19:50 |
6:36 |
|
| 11/19/2022 |
Run |
Washington Park |
Easy |
3.0 mi |
21:39 |
7:08 |
|
| 11/19/2022 |
Run |
Shakeout |
Easy |
1.4 mi |
10:03 |
7:21 |
|
| 11/18/2022 |
Run |
Spring Creek Trail |
Easy |
5.2 mi |
38:31 |
7:29 |
|
| 11/14/2022 |
Run |
Spring Creek Trail |
Easy |
9.1 mi |
1:08:06 |
7:29 |
|
| 11/9/2022 |
Run |
Canals |
Midweek |
11.2 mi |
1:17:27 |
6:57 |
|
| 11/2/2022 |
Run |
Canals |
Midweek |
12.2 mi |
1:29:40 |
7:21 |
|
| 10/28/2022 |
Run |
Power Trail |
Easy |
7.1 mi |
50:40 |
7:11 |
|
| 10/25/2022 |
Run |
Power Trail |
Easy |
8.0 mi |
58:42 |
7:19 |
|
| 10/24/2022 |
Run |
Spring Creek Trail |
Easy |
10.0 mi |
1:11:50 |
7:10 |
|
| 10/21/2022 |
Run |
UCCS Cooldown |
Easy |
2.8 mi |
22:14 |
7:54 |
|
| 10/21/2022 |
Run |
UCCS Warmup |
Easy |
2.4 mi |
17:42 |
7:18 |
|
| 10/21/2022 |
Run |
Shakeout |
Easy |
1.5 mi |
10:53 |
7:07 |
|
| 10/19/2022 |
Run |
Spring Creek Trail |
Easy |
7.0 mi |
52:53 |
7:34 |
|
| 10/17/2022 |
Run |
Spring Creek Trail |
Easy |
9.1 mi |
1:06:51 |
7:24 |
|
| 10/12/2022 |
Run |
Canals |
Midweek |
12.6 mi |
1:27:03 |
6:56 |
|
| 10/4/2022 |
Run |
Spring Creek Trail |
Cruise |
4.0 mi |
27:31 |
6:52 |
|
| 10/4/2022 |
Run |
Spring Creek Trail |
Cruise |
8.2 mi |
55:43 |
6:50 |
|
| 9/27/2022 |
Run |
Power Trail |
Cruise |
10.6 mi |
1:13:22 |
6:56 |
|
| 9/23/2022 |
Run |
Spring Creek Trail |
Easy |
5.0 mi |
36:41 |
7:20 |
|
| 9/21/2022 |
Run |
Trails |
Midweek |
12.0 mi |
1:24:14 |
7:01 |
|
| 9/20/2022 |
Run |
Spring Creek East |
Cruise |
10.0 mi |
1:08:25 |
6:51 |
|
| 9/14/2022 |
Run |
Canals |
Long |
12.0 mi |
1:23:04 |
6:56 |
|
| 9/11/2022 |
Run |
Industrial |
Easy |
4.6 mi |
35:49 |
7:50 |
|
| 9/6/2022 |
Run |
Spring Creek East |
Easy |
5.1 mi |
37:06 |
7:20 |
|
| 9/5/2022 |
Run |
Spring Creek Trail |
Easy |
4.2 mi |
30:42 |
7:24 |
|
| 8/31/2022 |
Run |
Rollingwood |
Easy |
4.2 mi |
30:03 |
7:14 |
|
| 8/30/2022 |
Run |
Power Trail |
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 8/26/2022 |
Run |
Spring Creek Trail |
Easy |
3.5 mi |
26:10 |
7:30 |
|
| 8/24/2022 |
Run |
Fossil Creek |
Cruise |
12.0 mi |
1:22:33 |
6:53 |
|
| 8/21/2022 |
Run |
Spring Creek Trail |
Easy |
4.7 mi |
39:43 |
8:32 |
|
| 8/17/2022 |
Run |
Rollingwood |
Easy |
4.6 mi |
32:53 |
7:14 |
|
| 8/17/2022 |
Run |
Spring Creek East |
Easy |
8.6 mi |
1:00:49 |
7:06 |
|
| 8/16/2022 |
Run |
Spring Creek Trail |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 8/9/2022 |
Run |
FTCL Hill |
Hill |
8.6 mi |
1:02:54 |
7:17 |
|
| 8/3/2022 |
Run |
Hollywood |
Easy |
6.4 mi |
44:00 |
6:56 |
|
| 7/29/2022 |
Run |
Airport VT |
Long |
13.3 mi |
1:30:02 |
6:47 |
|
| 7/28/2022 |
Run |
Campus |
Easy |
2.4 mi |
20:01 |
8:23 |
|
| 7/27/2022 |
Run |
Lake Day |
Easy |
7.1 mi |
52:06 |
7:21 |
|
| 7/24/2022 |
Run |
Barton |
Long |
14.8 mi |
1:40:00 |
6:45 |
|
| 7/21/2022 |
Run |
Putnam |
Easy |
9.1 mi |
1:03:15 |
6:56 |
|
| 7/17/2022 |
Run |
Cleghorn_10 mile |
Easy |
15.3 mi |
1:37:47 |
6:23 |
|
| 7/13/2022 |
Run |
Evanston |
Easy |
7.0 mi |
55:04 |
7:51 |
|
| 7/10/2022 |
Run |
Westmore |
Long |
13.2 mi |
1:28:06 |
6:41 |
|
| 7/7/2022 |
Run |
River Run |
Cruise |
9.0 mi |
1:00:49 |
6:45 |
|
| 7/2/2022 |
Run |
Gilmanton |
Long |
11.4 mi |
1:17:00 |
6:47 |
|
| 6/28/2022 |
Run |
Double AA |
Cruise |
8.9 mi |
1:00:00 |
6:47 |
|
| 6/7/2022 |
Run |
Putnam |
Easy |
2.8 mi |
19:40 |
7:10 |
|
| 6/5/2022 |
Run |
Double A |
Long |
12.3 mi |
1:24:54 |
6:54 |
|
| 6/3/2022 |
Run |
Putnam |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/3/2022 |
Run |
Putnam |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/28/2022 |
Run |
Spire Institute |
Easy |
3.4 mi |
24:07 |
7:06 |
|
| 5/28/2022 |
Run |
Spire Institute |
Easy |
2.8 mi |
19:46 |
7:09 |
|
| 5/26/2022 |
Run |
Spire Institute |
Easy |
3.2 mi |
22:57 |
7:11 |
|
| 5/26/2022 |
Run |
Spire Institute |
Easy |
2.8 mi |
20:00 |
7:14 |
|
| 5/23/2022 |
Run |
Putnam |
Easy |
2.5 mi |
18:57 |
7:30 |
|
| 5/23/2022 |
Run |
Verk Circuit |
Easy |
2.8 mi |
20:00 |
7:08 |
|
| 5/23/2022 |
Run |
Putnam |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 5/21/2022 |
Run |
Altoona Town |
Long |
10.4 mi |
1:14:55 |
7:13 |
|
| 5/17/2022 |
Run |
Putnam |
Easy |
2.6 mi |
19:39 |
7:32 |
|
| 5/17/2022 |
Run |
Verk Circuit |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 5/17/2022 |
Run |
MacArthur |
Easy |
2.2 mi |
15:00 |
6:55 |
|
| 5/7/2022 |
Run |
Conference - Cool Down |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/7/2022 |
Run |
Conference - Warm-up |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 5/7/2022 |
Run |
Clairemont |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 5/6/2022 |
Run |
Conference - Warm-up |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/6/2022 |
Run |
Shakeout |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 4/30/2022 |
Run |
ECM |
Easy |
6.9 mi |
51:00 |
7:25 |
|
|