Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/10/2018 Bike   Easy   58:30   7/25/2018 Bike   Easy   1:07:00   1/16/2019 Bike   Easy   52:00   7/17/2019 Swim T-Shirt Relay with Aqua jogging Mixed   30:00   8/6/2019 Swim Aquajogging Mixed   55:00   9/21/2019 Run St. Olaf Invite Cooldown Easy   20:00   9/21/2019 Run Shakeout Easy   10:00   9/21/2019 Run St. Olaf Warm-up Easy   20:00   10/4/2019 Run Blugold Cool- Down Easy   15:00   11/9/2019 Bike   Easy   1:00:00   12/17/2019 Bike   Easy   25:00   12/18/2019 Bike   Easy   55:00   1/3/2020 Bike   Easy   45:00   1/4/2020 OFF (Rest) None Fartlek       1/26/2020 OFF (Rest)   Rest       2/15/2020 OFF (Rest)   Rest       3/1/2020 OFF (Rest)   Rest       3/8/2020 OFF (Rest) None Rest       3/9/2020 OFF (Rest) None Rest       3/10/2020 OFF (Rest) None Rest       3/20/2020 OFF (Rest) None Rest       4/11/2020 OFF (Rest) None Rest       5/28/2020 OFF (Rest) None Rest       5/30/2020 OFF (Rest) None Rest       6/3/2020 OFF (Rest) None Rest       7/3/2020 Aqua Jog   Default   35:00   7/5/2020 Aqua Jog   Default   30:00   7/9/2020 Elliptical   Default   35:00   7/9/2020 Elliptical   Default   40:00   7/9/2020 Swim   Mixed   45:00   7/10/2020 Elliptical   Default   46:20   7/10/2020 Swim   Mixed   49:20   7/10/2020 Elliptical   Default   50:00   7/11/2020 Bike Industrial Loop Easy   1:00:00   7/13/2020 Elliptical   Default   50:00   7/13/2020 Swim   Mixed   40:00   7/14/2020 Elliptical   Default   55:00   7/14/2020 Swim   Mixed   40:00   7/14/2020 Elliptical   Default   42:00   7/16/2020 Elliptical   Default   55:00   7/17/2020 Elliptical   Default   40:00   7/17/2020 Bike ZigZag Easy   1:00:00   7/17/2020 Elliptical   Default   50:00   7/17/2020 Swim   Mixed   40:00   7/18/2020 OFF (Rest) None Rest       7/19/2020 Bike ZigZag Easy   1:15:00   7/20/2020 Elliptical   Default   1:00:00   7/20/2020 Bike   Easy   1:18:00   7/21/2020 Bike Chip Trail Easy   46:00   7/21/2020 Bike   Easy   1:10:00   7/22/2020 Bike   Easy   1:06:00   7/23/2020 Swim   Mixed   40:00   7/23/2020 Elliptical   Default   30:00   7/23/2020 Elliptical   Default   40:00   7/24/2020 Bike Third Ward Easy   30:00   7/24/2020 Swim   Mixed   40:00   7/24/2020 Elliptical   Default   1:00:00   7/24/2020 Elliptical   Default   50:00   7/25/2020 Bike Third Ward Easy   33:50   7/26/2020 Elliptical Third Ward Default   50:00   7/26/2020 Elliptical Third Ward Default   55:00   7/26/2020 Swim   Mixed   40:00   7/26/2020 Bike Third Ward Easy   32:00   7/27/2020 Elliptical   Default   15:00   7/27/2020 Swim   Mixed   35:00   7/27/2020 Elliptical   Default   40:00   7/28/2020 Elliptical   Default   40:00   7/28/2020 Swim   Mixed   40:00   7/29/2020 Bike Third Ward Easy   1:11:00   7/30/2020 Elliptical   Default   1:00:00   7/30/2020 Swim   Mixed   40:00   7/31/2020 Elliptical   Default   1:24:00   7/31/2020 Swim   Back Stroke   37:00   7/31/2020 Bike Third Ward Easy   1:00:00   8/1/2020 Bike Winter Trail Easy   40:00   8/2/2020 Bike Jeffers Easy   1:45:00   8/2/2020 Elliptical   Default   40:00   8/3/2020 Aqua Jog   Default   30:00   8/3/2020 Elliptical   Default   40:00   8/4/2020 Elliptical   Default   50:00   8/5/2020 Bike Chip Trail Easy   1:07:00   8/6/2020 Elliptical   Default   25:00   8/7/2020 Elliptical Lake Street Default   1:10:00   8/7/2020 Bike Chip Trail Easy   56:30   8/8/2020 OFF (Rest) None Rest       8/9/2020 Bike Skyhawk Easy   1:06:00   8/9/2020 Elliptical   Default       8/9/2020 Swim   Mixed   40:00   8/10/2020 Elliptical   Default   40:00   8/11/2020 Elliptical   Default   1:00:00   8/11/2020 Swim   Mixed   30:00   8/11/2020 Elliptical EC Default   30:00   8/11/2020 Elliptical EC Default   30:00   8/13/2020 Elliptical   Default   36:00   8/13/2020 Swim   Mixed   50:00   8/13/2020 Elliptical   Default   1:04:00   8/14/2020 Elliptical EC Default   55:00   8/14/2020 Elliptical   Default   25:00   8/14/2020 Swim   Mixed   45:00   8/14/2020 Elliptical   Default   1:00:00