Notes
I tagged this as a race, because I pretended that I was running a 10K. Looking back at my heart rate data, I think I definitely could have run harder. I felt like my breathing was not very labored and that I could have pushed harder, but my knees started to hurt towards the 2nd half of the run. In my previous 5K, my average HR was 185, and this race it was only 173. I think that the atmosphere of an actual race helps me push myself to the limit.