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4/25/2009

9:58 AM

3.1 mi

26:13.70

8:30 mi

Health

185 bpm
198 bpm
35.9

http://www.freewebs.com/steelmen5k/

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Steelmen 5K

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Notes

75.0°F

Feels like 75°F

Wind: WNW at 18 mph

Hi: 76°F | Lo: 68°F

I went into this race just looking to get under 30 minutes. I started out a lot faster than I thought I would, but I felt comfortable so I just kept going...slowed down a bit on my second split, but I ran my fastest during the last 1.1 miles. I think the wind slowed me down a bit on this race, but overall I was pleased that I set a new PR. I now have a better idea of how to pace myself whenever I race again. Towards the end, I started sprinting a little too early and had to slow down to catch my breath, and then I sprinted a little more to the shoot.

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