| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2017 |
Run |
Schuylkill River Trail |
Easy |
8.0 mi |
55:00 |
6:53 |
 |
| 3/31/2017 |
Run |
West River Drive |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/30/2017 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2017 |
Run |
Schuylkill River Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/28/2017 |
Run |
Wissahickon Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/27/2017 |
Run |
Wissahickon Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2017 |
Run |
Love Run |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 3/26/2017 |
Run |
Love Run |
Race |
13.1 mi |
1:19:49 |
6:06 |
|
| 3/25/2017 |
Run |
Wissahickon Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/24/2017 |
Run |
Manayunk |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/23/2017 |
Run |
Schuylkill River Trail |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/22/2017 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/21/2017 |
Run |
Manayunk |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/20/2017 |
Run |
Canal Path |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/19/2017 |
Run |
Canal Path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2017 |
Run |
Medford |
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 3/17/2017 |
Run |
Manayunk |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/16/2017 |
Run |
Wissahickon Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/14/2017 |
Run |
Drexel Gym |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/13/2017 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/12/2017 |
Run |
Canal Path |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/11/2017 |
Run |
West Side Highway |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/9/2017 |
Run |
Manayunk |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/8/2017 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/7/2017 |
Run |
Canal - Wiss Loop |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 3/6/2017 |
Run |
Manayunk |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/5/2017 |
Run |
Red Land |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/4/2017 |
Run |
DC Zoo |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/3/2017 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/1/2017 |
Run |
Canal Path |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/28/2017 |
Run |
Wissahickon Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2017 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/26/2017 |
Run |
Wissahickon Park |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/25/2017 |
Run |
Wissahickon Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/24/2017 |
Bike |
Canal Path |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/23/2017 |
Run |
Schuylkill River Trail |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 2/22/2017 |
Run |
Wissahickon Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2017 |
Run |
Pinchot |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/18/2017 |
Run |
Red Land |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2017 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/15/2017 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/14/2017 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/9/2017 |
Run |
Von Trapp House |
Hill |
4.0 mi |
|
|
|
| 2/7/2017 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/6/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2017 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/2/2017 |
Swim |
Drexel Gym |
Mixed |
|
45:00 |
|
|
| 1/31/2017 |
Swim |
Drexel Gym |
Mixed |
|
45:00 |
|
|
| 1/26/2017 |
Swim |
Drexel Gym |
Mixed |
|
35:00 |
|
|
| 1/24/2017 |
Run |
Drexel Gym |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/23/2017 |
Run |
Drexel Gym |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2017 |
Run |
Pine Street |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2017 |
Run |
San Francisco |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 1/15/2017 |
Run |
Northstar |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2017 |
Run |
Kirkwood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2017 |
Run |
South Lake Tahoe |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2017 |
Run |
Silcon Valley |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/11/2017 |
Run |
Brooklyn Bridge |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/10/2017 |
Run |
Manayunk |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2017 |
Run |
Schuylkill River Trail |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/7/2017 |
Run |
Manayunk |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/6/2017 |
Run |
Manayunk |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/5/2017 |
Run |
Schuylkill River Trail |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/4/2017 |
Run |
Ben Franklin Bridge |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/3/2017 |
Run |
Manayunk |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/2/2017 |
Run |
Wissahickon Park |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 1/1/2017 |
Run |
Orange Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/31/2016 |
Run |
Yellow Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/30/2016 |
Run |
Schuylkill River Trail |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/29/2016 |
Run |
Yellow Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/28/2016 |
Run |
Schuylkill River Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/27/2016 |
Run |
Red Land |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/26/2016 |
Run |
J and B's |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/24/2016 |
Run |
Ridge |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/23/2016 |
Run |
City Island |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/22/2016 |
Run |
Manayunk |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/21/2016 |
Run |
Manayunk |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/20/2016 |
Run |
Manayunk |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2016 |
Run |
Manayunk |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2016 |
Run |
Canal Path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2016 |
Run |
Yellow Trail |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 12/16/2016 |
Run |
Inside |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/15/2016 |
Run |
West River Drive |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 12/14/2016 |
Run |
Fairmount |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/13/2016 |
Run |
Manayunk |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/11/2016 |
Run |
Wissahickon Park |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 12/9/2016 |
Run |
Manayunk |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2016 |
Run |
Schuylkill River Trail |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 12/7/2016 |
Run |
Northern Liberties |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/6/2016 |
Run |
Manayunk |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2016 |
Run |
Lower Merion |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/2/2016 |
Run |
Melbourne |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/25/2016 |
Run |
Conewago Trail |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/24/2016 |
Run |
New Cumberland Turkey Trot |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2016 |
Run |
New Cumberland Turkey Trot |
Race |
5.0 km |
16:56 |
5:28 |
|
| 11/23/2016 |
Run |
Graduate Hospital |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/22/2016 |
Run |
Manayunk |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/21/2016 |
Run |
Manayunk |
Interval |
6.0 mi |
45:00 |
7:30 |
|