Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/11/2006 Run Half Done Hill 1.4 mi 15:00 10:30 9/11/2006 Run Half Done Interval 1.4 mi 15:00 10:30 9/11/2006 Run Sierra circle Interval 1.2 mi 10:00 8:20 9/11/2006 Bike   Easy 9.0 km 22:00 3:57 9/11/2006 Weights           9/10/2006 Run Half Done Easy 1.4 mi 15:00 10:30 9/10/2006 Weights           9/9/2006 Bike   Interval 5.0 km 14:00 4:31 9/5/2006 Run Westside Hill 3.1 mi 55:00 17:42 9/4/2006 Rollerblading   Default 8.0 km 45:00 9:04 9/3/2006 Bike   Interval 9.0 km 30:00 5:22