| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
Polk City |
Easy |
4.5 mi |
42:59 |
9:30 |
 |
| 7/19/2008 |
Run |
Polk City |
Long |
11.9 mi |
1:49:46 |
9:13 |
|
| 7/17/2008 |
Run |
Polk City |
Easy |
2.7 mi |
24:57 |
9:19 |
|
| 7/16/2008 |
Run |
Polk City |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 7/15/2008 |
Run |
Polk City |
Easy |
4.1 mi |
38:54 |
9:30 |
|
| 7/10/2008 |
Run |
Polk City |
Easy |
4.0 mi |
39:17 |
9:56 |
|
| 7/9/2008 |
Run |
Polk City |
Easy |
5.1 mi |
47:55 |
9:28 |
|
| 7/6/2008 |
Run |
Polk City |
Easy |
3.9 mi |
38:28 |
9:46 |
|
| 7/5/2008 |
Run |
Polk City |
Easy |
7.6 mi |
1:06:05 |
8:40 |
|
| 7/4/2008 |
Run |
Polk City |
Easy |
5.0 mi |
45:48 |
9:11 |
|
| 7/2/2008 |
Run |
Polk City |
Easy |
3.9 mi |
38:58 |
9:54 |
|
| 6/30/2008 |
Run |
Polk City |
Easy |
5.1 mi |
47:27 |
9:24 |
|
| 6/29/2008 |
Run |
Polk City |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 6/18/2008 |
Run |
Polk City |
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 6/16/2008 |
Run |
Polk City |
Tempo |
4.7 mi |
41:39 |
8:52 |
|
| 6/14/2008 |
Run |
Polk City |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 6/14/2008 |
Run |
Polk City |
Easy |
3.9 mi |
38:25 |
9:46 |
|
| 6/10/2008 |
Run |
Polk City |
Interval |
4.0 mi |
34:30 |
8:38 |
|
| 6/6/2008 |
Run |
Polk City |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 6/5/2008 |
Run |
Polk City |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 6/1/2008 |
Run |
Polk City |
Easy |
3.9 mi |
39:13 |
10:01 |
|
| 5/31/2008 |
Run |
Polk City |
Race |
12.5 mi |
1:44:32 |
8:23 |
|
| 5/28/2008 |
Run |
Polk City |
Long |
4.3 mi |
39:30 |
9:14 |
|
| 5/21/2008 |
Run |
Polk City |
Long |
4.2 mi |
38:58 |
9:12 |
|
| 5/19/2008 |
Run |
Polk City |
Long |
4.1 mi |
41:10 |
9:57 |
|
| 5/1/2008 |
Run |
Polk City |
Long |
5.3 mi |
49:13 |
9:20 |
|
| 12/20/2007 |
Run |
Polk City |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/19/2007 |
Run |
Polk City |
Easy |
9.3 mi |
1:21:50 |
8:47 |
|
| 8/5/2007 |
Run |
Polk City |
Easy |
7.9 mi |
1:18:59 |
10:01 |
|
| 7/16/2007 |
Run |
Polk City |
Easy |
3.1 mi |
25:43 |
8:23 |
|
| 7/10/2007 |
Run |
Polk City |
Easy |
3.0 mi |
38:32 |
12:51 |
|
| 7/8/2007 |
Run |
Polk City |
Easy |
3.1 mi |
27:32 |
8:52 |
|
| 7/2/2007 |
Run |
Polk City |
Easy |
3.0 mi |
41:30 |
13:45 |
|
| 6/15/2007 |
Run |
Polk City |
Easy |
1.3 mi |
40:54 |
31:58 |
|
| 5/27/2007 |
Run |
Polk City |
Easy |
1.0 mi |
8:42 |
8:59 |
|
| 5/24/2007 |
Run |
Polk City |
Easy |
3.3 mi |
29:29 |
8:50 |
|
| 4/21/2007 |
Run |
Polk City |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 4/19/2007 |
Run |
Polk City |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/18/2007 |
Run |
Polk City |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 4/15/2007 |
Run |
Polk City |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 4/8/2007 |
Run |
Polk City |
Easy |
4.5 mi |
41:25 |
9:14 |
|
| 4/5/2007 |
Run |
Polk City |
Easy |
3.8 mi |
32:12 |
8:33 |
|
| 3/23/2007 |
Run |
Polk City |
Easy |
2.9 mi |
24:31 |
8:33 |
|
| 3/21/2007 |
Run |
Polk City |
Easy |
3.6 mi |
30:42 |
8:34 |
|
| 3/18/2007 |
Run |
Polk City |
Easy |
4.9 mi |
40:38 |
8:23 |
|
| 3/15/2007 |
Run |
Polk City |
Easy |
3.5 mi |
30:17 |
8:44 |
|
| 3/12/2007 |
Run |
Polk City |
Easy |
3.3 mi |
29:24 |
8:55 |
|
| 3/4/2007 |
Run |
Polk City |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/3/2007 |
Run |
Polk City |
Easy |
|
0:01 |
|
|
| 2/18/2007 |
Run |
Polk City |
Easy |
2.8 mi |
22:41 |
8:03 |
|
| 1/26/2007 |
Run |
Polk City |
Easy |
2.9 mi |
24:15 |
8:22 |
|
|