| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
Random Route |
Long |
9.7 mi |
1:30:00 |
9:15 |
 |
| 1/27/2010 |
default |
|
Default |
|
|
|
|
| 9/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:02 |
10:00 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
18.3 mi |
2:45:25 |
9:02 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:27 |
8:05 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:27 |
9:23 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:39 |
9:27 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
6.7 mi |
38:00 |
5:43 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:49:38 |
9:23 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:30 |
9:04 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.9 mi |
38:17 |
9:45 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
17.6 mi |
2:56:31 |
10:01 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:57 |
8:42 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:08 |
8:50 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:57 |
9:05 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
39:21 |
7:30 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:44:28 |
8:33 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:29 |
9:05 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:29 |
9:22 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
10:13 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
15.4 mi |
2:19:11 |
9:04 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:15 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
49:25 |
9:01 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.7 mi |
46:19 |
9:49 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:49 |
9:46 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.9 mi |
11:37 |
13:04 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:31 |
8:36 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
0.3 mi |
7:09 |
21:02 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
7.1 mi |
59:47 |
8:25 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.9 mi |
47:47 |
9:43 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:59 |
9:30 |
|
| 7/21/2008 |
Run |
Polk City |
Easy |
4.5 mi |
42:59 |
9:30 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:46 |
9:11 |
|
| 7/19/2008 |
Run |
Polk City |
Long |
11.9 mi |
1:49:46 |
9:13 |
|
| 7/17/2008 |
Run |
Polk City |
Easy |
2.7 mi |
24:57 |
9:19 |
|
| 7/16/2008 |
Run |
Polk City |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 7/15/2008 |
Run |
Polk City |
Easy |
4.1 mi |
38:54 |
9:30 |
|
| 7/10/2008 |
Run |
Polk City |
Easy |
4.0 mi |
39:17 |
9:56 |
|
| 7/9/2008 |
Run |
Polk City |
Easy |
5.1 mi |
47:55 |
9:28 |
|
| 7/6/2008 |
Run |
Polk City |
Easy |
3.9 mi |
38:28 |
9:46 |
|
| 7/5/2008 |
Run |
Polk City |
Easy |
7.6 mi |
1:06:05 |
8:40 |
|
| 7/4/2008 |
Run |
Polk City |
Easy |
5.0 mi |
45:48 |
9:11 |
|
| 7/2/2008 |
Run |
Polk City |
Easy |
3.9 mi |
38:58 |
9:54 |
|
| 6/30/2008 |
Run |
Polk City |
Easy |
5.1 mi |
47:27 |
9:24 |
|
| 6/29/2008 |
Run |
Polk City |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 6/18/2008 |
Run |
Polk City |
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 6/16/2008 |
Run |
Polk City |
Tempo |
4.7 mi |
41:39 |
8:52 |
|
| 6/15/2008 |
Bike |
Home |
Easy |
7.3 mi |
37:00 |
5:07 |
|
| 6/14/2008 |
Run |
Polk City |
Easy |
3.9 mi |
38:25 |
9:46 |
|
| 6/14/2008 |
Run |
Polk City |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 6/10/2008 |
Run |
Polk City |
Interval |
4.0 mi |
34:30 |
8:38 |
|
| 6/6/2008 |
Run |
Polk City |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 6/5/2008 |
Run |
Polk City |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 6/1/2008 |
Run |
Polk City |
Easy |
3.9 mi |
39:13 |
10:01 |
|
| 5/31/2008 |
Run |
Polk City |
Race |
12.5 mi |
1:44:32 |
8:23 |
|
| 5/28/2008 |
Run |
Polk City |
Long |
4.3 mi |
39:30 |
9:14 |
|
| 5/21/2008 |
Run |
Polk City |
Long |
4.2 mi |
38:58 |
9:12 |
|
| 5/19/2008 |
Run |
Polk City |
Long |
4.1 mi |
41:10 |
9:57 |
|
| 5/17/2008 |
Run |
Running |
Long |
14.0 mi |
2:10:49 |
9:21 |
|
| 5/17/2008 |
Run |
Carmel |
Long |
2.0 mi |
30:00 |
15:00 |
|
| 5/15/2008 |
Run |
Running |
Easy |
4.0 mi |
36:35 |
9:07 |
|
| 5/14/2008 |
Run |
Running |
Easy |
4.1 mi |
37:37 |
9:16 |
|
| 5/12/2008 |
Bike |
|
Easy |
8.0 mi |
38:52 |
4:52 |
|
| 5/11/2008 |
Run |
Running |
Easy |
4.3 mi |
40:43 |
9:27 |
|
| 5/10/2008 |
Run |
Running |
Long |
12.9 mi |
1:50:00 |
8:33 |
|
| 5/5/2008 |
Run |
Running |
Easy |
4.0 mi |
38:34 |
9:36 |
|
| 5/4/2008 |
Run |
Running |
Easy |
4.0 mi |
38:15 |
9:31 |
|
| 5/3/2008 |
Run |
Running |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 5/1/2008 |
Run |
Running |
Easy |
4.2 mi |
41:35 |
9:49 |
|
| 5/1/2008 |
Run |
Polk City |
Long |
5.3 mi |
49:13 |
9:20 |
|
| 4/29/2008 |
Run |
Running |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 4/26/2008 |
Run |
Running |
Race |
13.2 mi |
1:51:58 |
8:29 |
|
| 4/23/2008 |
Run |
Running |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2008 |
Run |
Running |
Long |
4.0 mi |
39:06 |
9:47 |
|
| 4/20/2008 |
Run |
Running |
Long |
5.3 mi |
53:26 |
10:10 |
|
| 4/18/2008 |
Run |
Running |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/15/2008 |
Bike |
|
Easy |
5.7 mi |
35:24 |
6:13 |
|
| 4/14/2008 |
Run |
Running |
Easy |
4.0 mi |
39:57 |
10:04 |
|
| 4/13/2008 |
Run |
Running |
Long |
5.0 mi |
46:30 |
9:18 |
|
| 4/12/2008 |
Run |
Running |
Long |
4.5 mi |
41:48 |
9:18 |
|
| 4/8/2008 |
Run |
Running |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 4/6/2008 |
Run |
Running |
Easy |
4.0 mi |
37:53 |
9:27 |
|
| 4/5/2008 |
Run |
Running |
Tempo |
4.3 mi |
37:05 |
8:34 |
|
| 4/2/2008 |
Run |
Running |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 4/1/2008 |
Run |
Running |
Easy |
4.0 mi |
38:04 |
9:30 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:52:35 |
9:22 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
4.6 mi |
39:45 |
8:39 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:02 |
|
| 3/24/2008 |
Bike |
|
Easy |
4.4 mi |
28:52 |
6:32 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:33:29 |
9:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|