| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2007 |
Run |
Carmel |
Easy |
4.5 mi |
39:00 |
8:40 |
 |
| 12/24/2007 |
Run |
Carmel |
Easy |
4.3 mi |
37:07 |
8:34 |
|
| 12/22/2007 |
Run |
Carmel |
Easy |
3.4 mi |
32:53 |
9:37 |
|
| 12/20/2007 |
Run |
Polk City |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/18/2007 |
Run |
Home |
Easy |
3.1 mi |
27:37 |
8:58 |
|
| 12/15/2007 |
Run |
Drake Capital Striders Run |
Easy |
10.0 mi |
1:36:10 |
9:37 |
|
| 12/13/2007 |
Run |
FBL Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/12/2007 |
Run |
Home |
Easy |
5.1 mi |
47:54 |
9:25 |
|
| 12/4/2007 |
Run |
Home |
Easy |
4.1 mi |
38:34 |
9:24 |
|
| 11/25/2007 |
Run |
Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/24/2007 |
Run |
Drake Capital Striders Run |
Easy |
8.2 mi |
1:11:57 |
8:45 |
|
| 11/21/2007 |
Run |
Home |
Easy |
4.0 mi |
37:46 |
9:33 |
|
| 11/19/2007 |
Run |
Home |
Easy |
4.4 mi |
39:24 |
8:57 |
|
| 11/18/2007 |
Run |
Home |
Easy |
1.0 mi |
9:54 |
9:43 |
|
| 11/17/2007 |
Run |
Living History Farms |
Easy |
7.0 mi |
1:55:00 |
16:26 |
|
| 11/11/2007 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 11/10/2007 |
Run |
Des Moines |
Easy |
10.1 mi |
1:32:17 |
9:09 |
|
| 11/8/2007 |
Run |
Home |
Easy |
5.1 mi |
47:07 |
9:19 |
|
| 11/6/2007 |
Run |
FBL Run |
Easy |
5.0 mi |
43:28 |
8:40 |
|
| 11/5/2007 |
Run |
Home |
Easy |
4.1 mi |
35:59 |
8:45 |
|
| 11/4/2007 |
Run |
Home |
Easy |
4.0 mi |
34:58 |
8:40 |
|
| 11/3/2007 |
Run |
Gray's Lake |
Easy |
10.5 mi |
1:33:05 |
8:55 |
|
| 10/31/2007 |
Run |
FBL Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/30/2007 |
Run |
Home |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 10/28/2007 |
Run |
Home |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 10/26/2007 |
Run |
Home |
Easy |
3.5 mi |
31:48 |
9:04 |
|
| 10/21/2007 |
Run |
Des Moines |
Easy |
26.4 mi |
4:30:30 |
10:15 |
|
| 10/17/2007 |
Run |
Home |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 10/16/2007 |
Run |
Drake Capital Striders Run |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 10/14/2007 |
Run |
Home |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/11/2007 |
Run |
Drake Capital Striders Run |
Easy |
4.0 mi |
33:02 |
8:12 |
|
| 10/8/2007 |
Run |
FBL Run |
Easy |
7.9 mi |
1:13:00 |
9:15 |
|
| 10/7/2007 |
Run |
Home |
Easy |
4.0 mi |
39:47 |
10:03 |
|
| 10/3/2007 |
Run |
FBL Run |
Easy |
4.5 mi |
1:04:41 |
14:21 |
|
| 10/1/2007 |
Run |
Home |
Easy |
3.9 mi |
35:55 |
9:10 |
|
| 9/29/2007 |
Run |
Drake Capital Striders Run |
Easy |
13.3 mi |
2:04:00 |
9:18 |
|
| 9/28/2007 |
Run |
Home |
Easy |
4.1 mi |
37:51 |
9:12 |
|
| 9/19/2007 |
Run |
FBL Run |
Easy |
6.9 mi |
1:04:00 |
9:15 |
|
| 9/17/2007 |
Run |
Home |
Easy |
4.0 mi |
38:20 |
9:37 |
|
| 9/16/2007 |
Run |
Home |
Easy |
3.0 mi |
29:18 |
9:45 |
|
| 9/15/2007 |
Run |
Drake Capital Striders Run |
Easy |
19.6 mi |
2:51:16 |
8:46 |
|
| 9/13/2007 |
Run |
Drake Capital Striders Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2007 |
Run |
Home |
Easy |
6.0 mi |
52:05 |
8:46 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
13.1 mi |
1:42:38 |
7:49 |
|
| 9/6/2007 |
Run |
Drake Capital Striders Run |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:21 |
9:19 |
|
| 9/3/2007 |
Run |
Home |
Easy |
4.0 mi |
31:09 |
7:43 |
|
| 9/2/2007 |
Run |
Home |
Easy |
7.3 mi |
1:04:31 |
8:49 |
|
| 8/30/2007 |
Run |
Drake Capital Striders Run |
Easy |
7.8 mi |
1:04:00 |
8:16 |
|
| 8/29/2007 |
Run |
Drake Capital Striders Run |
Easy |
5.3 mi |
49:01 |
9:12 |
|
| 8/28/2007 |
Run |
Home |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 8/28/2007 |
Run |
Home |
Easy |
2.4 mi |
20:47 |
8:36 |
|
| 8/25/2007 |
Run |
Drake Capital Striders Run |
Easy |
18.1 mi |
2:43:19 |
9:03 |
|
| 8/23/2007 |
Run |
Drake Capital Striders Run |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/22/2007 |
Run |
Home |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 8/20/2007 |
Run |
Home |
Easy |
4.0 mi |
34:24 |
8:35 |
|
| 8/19/2007 |
Run |
Polk City |
Easy |
9.3 mi |
1:21:50 |
8:47 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 8/16/2007 |
Run |
Home |
Easy |
4.0 mi |
31:49 |
7:53 |
|
| 8/14/2007 |
Run |
Drake Capital Striders Run |
Easy |
6.2 mi |
53:00 |
8:31 |
|
| 8/14/2007 |
Run |
Home |
Easy |
3.7 mi |
30:46 |
8:19 |
|
| 8/13/2007 |
Run |
Home |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 8/12/2007 |
Run |
Home |
Easy |
4.7 mi |
39:50 |
8:34 |
|
| 8/11/2007 |
Run |
Drake Capital Striders Run |
Easy |
8.0 mi |
1:17:16 |
9:39 |
|
| 8/9/2007 |
Run |
Drake Capital Striders Run |
Easy |
5.7 mi |
49:51 |
8:47 |
|
| 8/8/2007 |
Run |
Home |
Easy |
4.8 mi |
43:08 |
9:05 |
|
| 8/7/2007 |
Run |
Home |
Easy |
4.0 mi |
32:35 |
8:08 |
|
| 8/5/2007 |
Run |
Polk City |
Easy |
7.9 mi |
1:18:59 |
10:01 |
|
| 8/4/2007 |
Run |
Gray's Lake |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/3/2007 |
Run |
Home |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 8/2/2007 |
Run |
Drake Capital Striders Run |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 8/1/2007 |
Run |
Home |
Easy |
4.0 mi |
34:09 |
8:34 |
|
| 7/29/2007 |
Run |
Home |
Easy |
4.5 mi |
40:51 |
9:04 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
7.1 mi |
57:59 |
8:12 |
|
| 7/26/2007 |
Run |
Drake Capital Striders Run |
Easy |
4.5 mi |
42:29 |
9:24 |
|
| 7/26/2007 |
Run |
Home |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 7/24/2007 |
Run |
Home |
Easy |
3.7 mi |
32:59 |
8:54 |
|
| 7/23/2007 |
Run |
Home |
Easy |
4.0 mi |
33:26 |
8:20 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:24 |
8:29 |
|
| 7/19/2007 |
Run |
Drake Capital Striders Run |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 7/18/2007 |
Run |
Home |
Easy |
3.7 mi |
32:07 |
8:37 |
|
| 7/16/2007 |
Run |
Polk City |
Easy |
3.1 mi |
25:43 |
8:23 |
|
| 7/14/2007 |
Run |
Drake Capital Striders Run |
Easy |
10.6 mi |
1:38:10 |
9:15 |
|
| 7/13/2007 |
Run |
Home |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 7/11/2007 |
Run |
Home |
Easy |
4.0 mi |
33:30 |
8:18 |
|
| 7/10/2007 |
Run |
Polk City |
Easy |
3.0 mi |
38:32 |
12:51 |
|
| 7/9/2007 |
Run |
Home |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 7/8/2007 |
Run |
Polk City |
Easy |
3.1 mi |
27:32 |
8:52 |
|
| 7/7/2007 |
Run |
Drake Capital Striders Run |
Easy |
8.9 mi |
1:15:00 |
8:26 |
|
| 7/5/2007 |
Run |
Home |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/4/2007 |
Run |
Home |
Easy |
3.7 mi |
35:22 |
9:39 |
|
| 7/3/2007 |
Run |
Home |
Easy |
3.9 mi |
32:04 |
8:13 |
|
| 7/2/2007 |
Run |
Polk City |
Easy |
3.0 mi |
41:30 |
13:45 |
|
| 7/1/2007 |
Run |
Home |
Easy |
3.8 mi |
31:34 |
8:16 |
|
| 6/30/2007 |
Run |
Drake Capital Striders Run |
Easy |
8.1 mi |
1:08:12 |
8:23 |
|
| 6/30/2007 |
Run |
Drake Capital Striders Run |
Easy |
2.1 mi |
18:00 |
8:25 |
|
| 6/28/2007 |
Run |
Home |
Easy |
4.7 mi |
39:11 |
8:25 |
|
| 6/27/2007 |
Run |
Home |
Easy |
3.3 mi |
28:19 |
8:40 |
|
| 6/26/2007 |
Run |
Home |
Easy |
3.1 mi |
26:05 |
8:34 |
|
| 6/25/2007 |
Run |
Home |
Easy |
4.0 mi |
31:31 |
7:53 |
|