| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/23/2007 |
Run |
Home |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 1/24/2007 |
Run |
Home |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 1/26/2007 |
Run |
Polk City |
Easy |
2.9 mi |
24:15 |
8:22 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:06:50 |
8:35 |
|
| 1/30/2007 |
Run |
Home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/1/2007 |
Run |
Home |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 2/2/2007 |
Run |
FBL Wellness |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/3/2007 |
Run |
Drake Capital Striders Run |
Easy |
9.1 mi |
1:20:49 |
8:51 |
|
| 2/5/2007 |
Run |
Home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/7/2007 |
Run |
Home |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 2/8/2007 |
Run |
Home |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/10/2007 |
Run |
Drake Capital Striders Run |
Easy |
8.4 mi |
1:13:40 |
8:47 |
|
| 2/12/2007 |
Run |
Home |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/13/2007 |
Run |
Home |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/15/2007 |
Run |
Home |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/17/2007 |
Run |
Drake Capital Striders Run |
Easy |
6.1 mi |
54:22 |
8:59 |
|
| 2/18/2007 |
Run |
Polk City |
Easy |
2.8 mi |
22:41 |
8:03 |
|
| 2/19/2007 |
Run |
FBL Run |
Easy |
3.4 mi |
28:39 |
8:32 |
|
| 2/20/2007 |
Run |
FBL Run |
Easy |
4.2 mi |
34:52 |
8:14 |
|
| 2/22/2007 |
Run |
FBL Run |
Easy |
2.8 mi |
26:09 |
9:25 |
|
| 2/27/2007 |
Run |
Home |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/1/2007 |
Run |
Home |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/2/2007 |
Run |
Home |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/3/2007 |
Run |
Polk City |
Easy |
|
0:01 |
|
|
| 3/3/2007 |
Run |
Drake Capital Striders Run |
Easy |
1.0 mi |
8:58 |
8:38 |
|
| 3/4/2007 |
Run |
Polk City |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/5/2007 |
Run |
Home |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 3/6/2007 |
Run |
Home |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 3/8/2007 |
Run |
Home |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/10/2007 |
Run |
Drake Capital Striders Run |
Easy |
9.9 mi |
1:22:59 |
8:21 |
|
| 3/11/2007 |
Run |
Home |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 3/12/2007 |
Run |
Polk City |
Easy |
3.3 mi |
29:24 |
8:55 |
|
| 3/14/2007 |
Run |
FBL Run |
Easy |
5.1 mi |
47:20 |
9:23 |
|
| 3/15/2007 |
Run |
Polk City |
Easy |
3.5 mi |
30:17 |
8:44 |
|
| 3/17/2007 |
Run |
Drake Capital Striders Run |
Easy |
9.6 mi |
1:22:48 |
8:40 |
|
| 3/18/2007 |
Run |
Polk City |
Easy |
4.9 mi |
40:38 |
8:23 |
|
| 3/20/2007 |
Run |
Home |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/21/2007 |
Run |
Polk City |
Easy |
3.6 mi |
30:42 |
8:34 |
|
| 3/22/2007 |
Run |
FBL Run |
Easy |
5.1 mi |
44:41 |
8:50 |
|
| 3/23/2007 |
Run |
Polk City |
Easy |
2.9 mi |
24:31 |
8:33 |
|
| 3/24/2007 |
Run |
Drake Capital Striders Run |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 3/25/2007 |
Run |
Home |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 3/26/2007 |
Run |
FBL Run |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 3/28/2007 |
Run |
FBL Run |
Easy |
5.5 mi |
47:59 |
8:49 |
|
| 3/29/2007 |
Run |
Home |
Easy |
3.3 mi |
29:49 |
9:08 |
|
| 3/31/2007 |
Run |
Drake Capital Striders Run |
Easy |
10.3 mi |
1:28:09 |
8:36 |
|
| 4/1/2007 |
Run |
Home |
Easy |
4.2 mi |
35:43 |
8:36 |
|
| 4/2/2007 |
Run |
FBL Run |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 4/3/2007 |
Run |
Home |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 4/4/2007 |
Run |
FBL Run |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 4/5/2007 |
Run |
Polk City |
Easy |
3.8 mi |
32:12 |
8:33 |
|
| 4/7/2007 |
Run |
Loop the Lake 8k Race |
Easy |
5.0 mi |
37:16 |
7:30 |
|
| 4/7/2007 |
Run |
Gray's Lake |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/8/2007 |
Run |
Polk City |
Easy |
4.5 mi |
41:25 |
9:14 |
|
| 4/9/2007 |
Run |
Home |
Easy |
4.2 mi |
37:23 |
8:53 |
|
| 4/10/2007 |
Run |
Home |
Easy |
2.2 mi |
15:18 |
7:00 |
|
| 4/11/2007 |
Run |
Home |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/12/2007 |
Run |
Home |
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 4/13/2007 |
Run |
Home |
Easy |
3.1 mi |
28:18 |
9:14 |
|
| 4/14/2007 |
Run |
Drake Capital Striders Run |
Easy |
10.2 mi |
1:29:17 |
8:48 |
|
| 4/14/2007 |
Run |
Drake Capital Striders Run |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 4/15/2007 |
Run |
Polk City |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 4/16/2007 |
Run |
FBL Run |
Easy |
5.2 mi |
42:51 |
8:11 |
|
| 4/17/2007 |
Run |
FBL Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/18/2007 |
Run |
FBL Run |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/18/2007 |
Run |
Polk City |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 4/19/2007 |
Run |
Polk City |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/21/2007 |
Run |
Drake Capital Striders Run |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 4/21/2007 |
Run |
Polk City |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 4/22/2007 |
Run |
Home |
Easy |
3.2 mi |
27:26 |
8:36 |
|
| 4/23/2007 |
Run |
Home |
Easy |
2.1 mi |
19:14 |
9:05 |
|
| 4/26/2007 |
Run |
Home |
Easy |
3.9 mi |
34:59 |
8:55 |
|
| 4/28/2007 |
Run |
Drake Capital Striders Run |
Easy |
13.3 mi |
1:49:39 |
8:16 |
|
| 4/28/2007 |
Run |
Drake Capital Striders Run |
Easy |
|
0:39 |
21:40 |
|
| 4/30/2007 |
Run |
FBL Run |
Easy |
3.5 mi |
46:56 |
13:23 |
|
| 5/2/2007 |
Run |
Home |
Easy |
5.2 mi |
44:59 |
8:37 |
|
| 5/5/2007 |
Run |
Drake Capital Striders Run |
Easy |
8.1 mi |
1:08:46 |
8:31 |
|
| 5/6/2007 |
Run |
Home |
Easy |
3.9 mi |
34:03 |
8:46 |
|
| 5/6/2007 |
Run |
Home |
Easy |
0.4 mi |
1:42:28 |
4:03:59 |
|
| 5/7/2007 |
Run |
FBL Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/8/2007 |
Run |
Home |
Easy |
3.9 mi |
34:20 |
8:45 |
|
| 5/10/2007 |
Run |
Home |
Easy |
4.0 mi |
33:46 |
8:22 |
|
| 5/11/2007 |
Run |
Home |
Easy |
3.1 mi |
26:53 |
8:37 |
|
| 5/12/2007 |
Run |
FBL Wellness |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/12/2007 |
Run |
Home |
Easy |
4.6 mi |
38:40 |
8:27 |
|
| 5/13/2007 |
Run |
Home |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 5/14/2007 |
Run |
Home |
Easy |
3.7 mi |
33:01 |
9:02 |
|
| 5/16/2007 |
Run |
Home |
Easy |
4.1 mi |
33:35 |
8:10 |
|
| 5/16/2007 |
Run |
Home |
Easy |
0.4 mi |
2:49 |
8:03 |
|
| 5/17/2007 |
Run |
Home |
Easy |
3.8 mi |
31:35 |
8:19 |
|
| 5/19/2007 |
Run |
Drake Capital Striders Run |
Easy |
7.5 mi |
1:03:25 |
8:29 |
|
| 5/20/2007 |
Run |
Home |
Easy |
4.6 mi |
40:27 |
8:44 |
|
| 5/21/2007 |
Run |
Home |
Easy |
2.3 mi |
22:59 |
10:11 |
|
| 5/23/2007 |
Run |
Home |
Easy |
3.9 mi |
34:02 |
8:40 |
|
| 5/24/2007 |
Run |
Polk City |
Easy |
3.3 mi |
29:29 |
8:50 |
|
| 5/26/2007 |
Run |
Drake Capital Striders Run |
Easy |
7.0 mi |
1:02:44 |
8:57 |
|
| 5/27/2007 |
Run |
Polk City |
Easy |
1.0 mi |
8:42 |
8:59 |
|
| 5/27/2007 |
Run |
Home |
Easy |
3.3 mi |
27:52 |
8:29 |
|
| 5/27/2007 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/27/2007 |
Run |
Home |
Easy |
2.6 mi |
22:51 |
8:58 |
|