| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
Random Route |
Long |
9.7 mi |
1:30:00 |
9:15 |
 |
| 9/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:02 |
10:00 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
18.3 mi |
2:45:25 |
9:02 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:27 |
8:05 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:27 |
9:23 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:39 |
9:27 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
6.7 mi |
38:00 |
5:43 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:49:38 |
9:23 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:30 |
9:04 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.9 mi |
38:17 |
9:45 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
17.6 mi |
2:56:31 |
10:01 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:57 |
8:42 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:08 |
8:50 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:57 |
9:05 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
39:21 |
7:30 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:44:28 |
8:33 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:29 |
9:05 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:29 |
9:22 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
10:13 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
15.4 mi |
2:19:11 |
9:04 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:15 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
49:25 |
9:01 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.7 mi |
46:19 |
9:49 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:49 |
9:46 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.9 mi |
11:37 |
13:04 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:31 |
8:36 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
0.3 mi |
7:09 |
21:02 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
7.1 mi |
59:47 |
8:25 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.9 mi |
47:47 |
9:43 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:59 |
9:30 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:46 |
9:11 |
|
|