| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/27/2010 |
default |
|
Default |
|
|
|
 |
| 3/3/2007 |
Run |
Polk City |
Easy |
|
0:01 |
|
|
| 4/28/2007 |
Run |
Drake Capital Striders Run |
Easy |
|
0:39 |
21:40 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
0.3 mi |
7:09 |
21:02 |
|
| 5/16/2007 |
Run |
Home |
Easy |
0.4 mi |
2:49 |
8:03 |
|
| 5/6/2007 |
Run |
Home |
Easy |
0.4 mi |
1:42:28 |
4:03:59 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.9 mi |
11:37 |
13:04 |
|
| 4/14/2007 |
Run |
Drake Capital Striders Run |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 5/27/2007 |
Run |
Polk City |
Easy |
1.0 mi |
8:42 |
8:59 |
|
| 11/18/2007 |
Run |
Home |
Easy |
1.0 mi |
9:54 |
9:43 |
|
| 3/3/2007 |
Run |
Drake Capital Striders Run |
Easy |
1.0 mi |
8:58 |
8:38 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:06 |
10:35 |
|
| 6/15/2007 |
Run |
Polk City |
Easy |
1.3 mi |
40:54 |
31:58 |
|
| 4/18/2007 |
Run |
Polk City |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 8/28/2007 |
Run |
Home |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 2/5/2007 |
Run |
Home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/7/2007 |
Run |
Home |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 3/4/2007 |
Run |
Polk City |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/11/2007 |
Run |
Home |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 3/20/2007 |
Run |
Home |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/25/2007 |
Run |
Home |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 4/7/2007 |
Run |
Gray's Lake |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/27/2007 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/3/2007 |
Run |
Orlando |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/16/2007 |
Run |
Drake Capital Striders Run |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/17/2008 |
Run |
Carmel |
Long |
2.0 mi |
30:00 |
15:00 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:17 |
11:22 |
|
| 4/23/2007 |
Run |
Home |
Easy |
2.1 mi |
19:14 |
9:05 |
|
| 6/30/2007 |
Run |
Drake Capital Striders Run |
Easy |
2.1 mi |
18:00 |
8:25 |
|
| 4/10/2007 |
Run |
Home |
Easy |
2.2 mi |
15:18 |
7:00 |
|
| 5/21/2007 |
Run |
Home |
Easy |
2.3 mi |
22:59 |
10:11 |
|
| 8/28/2007 |
Run |
Home |
Easy |
2.4 mi |
20:47 |
8:36 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/27/2007 |
Run |
Home |
Easy |
2.6 mi |
22:51 |
8:58 |
|
| 4/21/2007 |
Run |
Polk City |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 7/17/2008 |
Run |
Polk City |
Easy |
2.7 mi |
24:57 |
9:19 |
|
| 2/22/2007 |
Run |
FBL Run |
Easy |
2.8 mi |
26:09 |
9:25 |
|
| 2/18/2007 |
Run |
Polk City |
Easy |
2.8 mi |
22:41 |
8:03 |
|
| 3/23/2007 |
Run |
Polk City |
Easy |
2.9 mi |
24:31 |
8:33 |
|
| 1/26/2007 |
Run |
Polk City |
Easy |
2.9 mi |
24:15 |
8:22 |
|
| 2/8/2007 |
Run |
Home |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/12/2007 |
Run |
Home |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/27/2007 |
Run |
Home |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/5/2007 |
Run |
Home |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 3/6/2007 |
Run |
Home |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 4/15/2007 |
Run |
Polk City |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/13/2007 |
Run |
Home |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 6/6/2007 |
Run |
Home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/14/2007 |
Run |
Home |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 7/10/2007 |
Run |
Polk City |
Easy |
3.0 mi |
38:32 |
12:51 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/2/2008 |
Run |
Running |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 4/23/2008 |
Run |
Running |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/16/2007 |
Run |
Home |
Easy |
3.0 mi |
29:18 |
9:45 |
|
| 10/17/2007 |
Run |
Home |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 11/11/2007 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 4/8/2008 |
Run |
Running |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 7/2/2007 |
Run |
Polk City |
Easy |
3.0 mi |
41:30 |
13:45 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 6/26/2007 |
Run |
Home |
Easy |
3.1 mi |
26:05 |
8:34 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
10:13 |
|
| 4/13/2007 |
Run |
Home |
Easy |
3.1 mi |
28:18 |
9:14 |
|
| 7/16/2007 |
Run |
Polk City |
Easy |
3.1 mi |
25:43 |
8:23 |
|
| 12/18/2007 |
Run |
Home |
Easy |
3.1 mi |
27:37 |
8:58 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:02 |
|
| 1/24/2007 |
Run |
Home |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 2/1/2007 |
Run |
Home |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 4/3/2007 |
Run |
Home |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 6/14/2008 |
Run |
Polk City |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 7/8/2007 |
Run |
Polk City |
Easy |
3.1 mi |
27:32 |
8:52 |
|
| 5/11/2007 |
Run |
Home |
Easy |
3.1 mi |
26:53 |
8:37 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:30 |
10:00 |
|
| 4/22/2007 |
Run |
Home |
Easy |
3.2 mi |
27:26 |
8:36 |
|
| 3/29/2007 |
Run |
Home |
Easy |
3.3 mi |
29:49 |
9:08 |
|
| 6/27/2007 |
Run |
Home |
Easy |
3.3 mi |
28:19 |
8:40 |
|
| 5/27/2007 |
Run |
Home |
Easy |
3.3 mi |
27:52 |
8:29 |
|
| 3/12/2007 |
Run |
Polk City |
Easy |
3.3 mi |
29:24 |
8:55 |
|
| 5/24/2007 |
Run |
Polk City |
Easy |
3.3 mi |
29:29 |
8:50 |
|
| 2/19/2007 |
Run |
FBL Run |
Easy |
3.4 mi |
28:39 |
8:32 |
|
| 12/22/2007 |
Run |
Carmel |
Easy |
3.4 mi |
32:53 |
9:37 |
|
| 3/15/2007 |
Run |
Polk City |
Easy |
3.5 mi |
30:17 |
8:44 |
|
| 3/26/2007 |
Run |
FBL Run |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 6/16/2007 |
Run |
Home |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 4/30/2007 |
Run |
FBL Run |
Easy |
3.5 mi |
46:56 |
13:23 |
|
| 10/26/2007 |
Run |
Home |
Easy |
3.5 mi |
31:48 |
9:04 |
|
| 6/20/2007 |
Run |
Home |
Easy |
3.6 mi |
30:35 |
8:33 |
|
| 3/21/2007 |
Run |
Polk City |
Easy |
3.6 mi |
30:42 |
8:34 |
|
| 5/14/2007 |
Run |
Home |
Easy |
3.7 mi |
33:01 |
9:02 |
|
| 7/4/2007 |
Run |
Home |
Easy |
3.7 mi |
35:22 |
9:39 |
|
| 8/14/2007 |
Run |
Home |
Easy |
3.7 mi |
30:46 |
8:19 |
|
| 7/24/2007 |
Run |
Home |
Easy |
3.7 mi |
32:59 |
8:54 |
|
| 7/18/2007 |
Run |
Home |
Easy |
3.7 mi |
32:07 |
8:37 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
1:11:31 |
19:11 |
|
| 4/5/2007 |
Run |
Polk City |
Easy |
3.8 mi |
32:12 |
8:33 |
|
| 5/17/2007 |
Run |
Home |
Easy |
3.8 mi |
31:35 |
8:19 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 7/1/2007 |
Run |
Home |
Easy |
3.8 mi |
31:34 |
8:16 |
|
| 5/6/2007 |
Run |
Home |
Easy |
3.9 mi |
34:03 |
8:46 |
|